A Schwinn Airdyne exercise bike is a classic machine, if there is a classic in exercise machines. Since the 1970’s stationary bike riders having been pedaling away on these things. Schwinn makes all types of indoor stationary bikes now, but the Air dyne really started it all. Why not choose a more modern design? Surely after all these years something beats the old dual action design. Well, maybe and maybe not… Here’s why…

First of all, the dual action design is hard to beat. See, if you wish to really lose weight and burn fat, there’s more than just burning calories. A common question is: “How much calories does an exercise bike burn?” Burning calories isn’t the whole story. The rest of the story often favors the machines that exercise more muscle groups.

What most people need is increased metabolism. That’s really the sure way to sustained weight loss and fitness. It’s more than just burning calories during exercise. That’s more complicated in a way, but it’s the only solution to long-term fat loss. With increased metabolism the fat burning does not stop when the exercise stops. On the contrary the body burns more energy even at rest.

The dual action bikes can help you do just that. See, the pumping arms and pedaling legs help you build muscle. Now, don’t worry, it’s not going to be very noticeable. But if you build muscle and firm up your body, you’ll start to burn more fat, even at rest. That’s really what happens. Your body will become a fat burner if you build muscle.

That’s a big plus of the dual action machines… more muscles used and more fat burned. Those muscles worked are also the bigger muscle groups which are capable of doing more work and thus burning more calories in a shorter period of time.

Here’s another Air-Dyne plus. These machines are simple to use and simple to own.

Sure the newer bikes with high powered electronics are fun to use and interesting to ride. The problem is the electronics is subject to failure. That’s not only a big hassle, it’s also possibly very expensive too. Kill the electronics and the bike is useless! Make sure you have a great warranty if you get a magnetic resistance drive machine with powerful computer electronics. It’s possible you may need it.

With the Airdyne you get a simple machine that’s almost impossible to wear out or damage. Mine has been ridden hard for almost twenty years and has required virtually no maintenance. It’s a machine for a lifetime.

Surely Schwinn gets nearly no repeat sales on these. Buy one and you’ll never need another one. You sometimes see a used one for sale. They probably often outlast the original owner.

A Schwinn Airdyne exercise bike helps you exercise most of your muscles. That way you not only burn calories, you turn your body into a better fat burner. That’s the key to long-term weight loss. It’s a simple machine that lasts and lasts. Get one and you’ll likely never need another exercise machine.

Author Bio: Use exercise bikes to stay in shape year around. A Schwinn Airdyne bike helps you burn fat with a simple machine. Get details about the newer Schwinn Airdyne Evolution Comp at another of our articles.

Category: Wellness, Fitness and Diet
Keywords: schwinn airdyne exercise bike