The philosophy behind the usual saying “no pain no gain” is perhaps the idea that when you work hard for something and eventually reach a goal or achieve an objective, you appreciate it more. The same is true with those trying to stop drinking alcohol. Honestly speaking, there’s no such thing as an easy way to stop drinking. Like all things, the joy of reducing your alcohol intake and eventually stopping altogether, entails hard work.

It’s a hard task, yes, but it is possible. Although there is no uniform and surefire method used by everyone, here are a few tips to keep you on track. There guidelines should not be understood as the only means to achieve your goal of quitting alcohol, they are simply reminders of the things you should do and those temptations and hurdles you should look out for.

Tip #1: Constantly Remind Yourself Why You Are Doing This

Often, the hardest step to any recovery is the initial one. Decide you want to change and then go for it. You can choose to change because someone dear to you suggested it, or you want to improve your health, or you want to live longer. The reason you are doing this plays a major role on motivating you to continue despite all the hardships you will face.

Tip #2: Don’t Beat Yourself Up Over a Slip-up

Remember that all good men make mistakes, and at times it would be hard to fight off the temptation of drinking just a bit. Don’t punish yourself for these instances. Try to analyze the situation and figure out what made you relapse and lose control, write it down and use it as a reminder of things to avoid. You can use these triggers as an easy way to stop drinking by avoiding them.

Tip #3: Create Achievable Daily Goals and Reward Yourself

By creating goals that you know you can do, you can feel that you are actually achieving something and changing yourself in some way. Try pushing the limits a little each day, like reducing the amount you drink by a glass, and eventually you can stop and it won’t be so hard. Reward yourself for small victories, like when you pass by a liquor store and you didn’t glance at the display.

Tip #4: Distractions are Helpful

Distract yourself whenever you get the desire to drink. Sports are often a good outlet and a health distraction. Starting a new hobby can also keep your mind away from alcohol. You can even start a business if your projects and plans go well. It just goes to show that you are more productive without a vice.

Tip #5: Finally, Have Something to Look Forward To

When someone tries to lose weight, they actually have a dress or pair of jeans in front of them to push their body in order to ultimately fit into that garment. One easy way to stop drinking is to know the bad effects it has on your health and to convince yourself that you don’t want that to happen to you.

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Category: Wellness, Fitness and Diet
Keywords: stop drinking,stop drinking alcohol,work hard,drinking alcohol