It is every man’s desire to expose his biceps and draw attention. Of all the muscles, biceps are the most visible, attractive muscles and having great biceps makes you look real sexy and manly.

Good news for all those craving a great biceps: developing biceps is comparatively easier to developing the chest or the shoulder muscles. It doesn’t mean that simply lifting weights can give you peaking biceps. Like any other muscles, your biceps also need a planned regular workout for proper development. Listed below are a few tips that can help building your biceps faster.

Don’t overdo: Don’t strain yourself with heavier weights beyond your capacity. It is the quality that matters and not the quantity. In fact working out with a medium size weight which is comfortable for you can help grow your muscles much better and faster than an oversized weight.

Rest your muscles properly: Any muscle in our body needs a minimum of 36 hours of rest after a rigorous workout. This resting time is very much vital because this is the time where the muscle rejuvenates and builds up new muscles. Hence it is very much necessary that you keep yourself well fed while you undertake a fitness program. For best results workout your biceps only once a week or at the max twice a week. Working out your biceps muscles without proper rest can hinder your muscular growth leaving you with small dwarf biceps.

A Complete Workout: Our biceps muscle has four muscular segments: short head, long head and two smaller connecting muscles. For a perfect looking biceps it is necessary that you workout each of the muscular segment individually and regularly. The common mistake that most of us do is to ignore the connecting muscles which results in well developed long and short heads and very poorly developed connecting muscles. You will have a very strong biceps but not an attractive one.

To ensure if you had worked out all the muscular segments, check out for pain in the entire biceps region. If the pain is felt all over and is not localized then you could be sure of having worked out properly. It is better to consult your personal trainer to know how to individually workout each part of the biceps muscle.

The Classics: There are a dozen of workouts that can help build the biceps. But certain exercises are known to be very effective and have been used by fitness experts commonly around the world for several decades. The best way to workout is to begin with two sets each of standing barbell curls and standing dumbbell curls. Then go on with sitting dumbbell curls followed by inclined curls. It is always better to do the most difficult workout at the start of the workout when you are bubbling with energy.

Overcoming the Dormant Phase: This is not a matter of concern to a newbie but everyone who has worked out in the gym for a couple of months would have faced this problem. This is the place where the muscles reach a medium size and stop growing. The only way to pull through the dormant phase is to try changing the workout cycle and also trying different workouts rather than the usual ones. Try to push a bit harder in your workout and even if results are not visible immediately it will pay you in the long run.

Follow these tips to get a great looking and sexy biceps. The options are on the table. Now the choice is yours to make your biceps look great or to be satisfied with a chubby, fat biceps.

Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a session with a Lower North Shore Personal Trainer or to join Personal Training Sydney, visit Personal Trainers Bronte.

Author Bio: Dan Clay is a weight loss expert and owner of Dangerously Fit Boot Camp. If you would like to attend a Bronte Boot Camp or join a Boot Camp in Sydney, visit Boot Camp Clovelly.

Category: Wellness, Fitness and Diet
Keywords: Bronte Boot Camp