Top 5 Core Strengthening Exercises For Men
Core area is the most important portion of your body. The trunk, abs and pelvis together form the core area – the area where your center of gravity lies. Therefore, it is not only vital for fitness and a great body, but also for stabilization and balance. Core exercises, as the name suggests, focuses on this core area of your body. These exercises work on the muscles in your abdomen, hips, pelvis and lower back. This makes your spine stronger and alleviates lower back pains or other form of injuries. It is recommended to perform these exercises, at least initially, under a guidance of a personal trainer. This would ensure that the exercises are done using the right technique and form, so that you get the best results.
Different core exercises focus on different parts of your body. Hence, using a combination of different types of core exercises gets you the maximum result. Here are the top five core exercises to help you choose your pick:
