Have you ever felt so nervous that you can hear your own heartbeat before an important presentation at work or a difficult exam in school? Do you get butterflies in your stomach while out on a date or feel jittery at the thought of asking your boss for a leave of absence? Worrying and fretting over family issues that you constantly think about? You may be suffering from anxiety attacks every now and then with these thoughts. Truth is, we all know what anxiety is and how it feels. It is but normal to feel tense and worry over stressful events and pressures in life. It is an automatic body response to threats and dangers. Anxiety comes without warning and can be triggered by sudden situations you never expect to happen. Intense fear and panic are normal episodes in life, although some attacks can just occur out of nowhere. Situations like being stuck in an elevator, waiting for your turn in a job interview, or traveling in an unknown city can trigger anxiety.

Anxiety attacks affect people of all ages and gender. The feeling usually peaks in a span of ten minutes and do not last for more than half an hour. It may sound like a short span of time to some people, but during those minutes, a lot of people can feel intense terror to the point that it feels like they are about to die or lose control. It can be very frightening that some feel like they are going to have a heart attack. Even when the anxiety is over, there can also be a time when people will worry about experiencing another attack, especially in a place where there is no available help or escape. The symptoms of anxiety may include a surge of uncontrollable panic, a feeling of losing control, chest pains and palpitations, trouble or difficulty in breathing, choking sensations, shaking or trembling, nausea, hyperventilation, and hot flashes or chills.

Anxiety attacks, most of the time, can be considered very unpleasant; however, they can also pave the way for good things to occur to the sufferers. As a matter of fact, there are instances where sufferers become more focused, alert and motivated during these attacks that they spur into action to immediately resolve their problems. However, anxiety can also become constant and overpowering that it can interfere with your day to day activities and social relationships. In these cases, the feeling cannot be considered a normal anxiety attack anymore but an anxiety disorder. If this happens, the possibility of depression is high and will make the situation even worse. Although not all people who worry can be considered anxious, it is important to shift to positive lifestyle changes in order to minimize the risk of anxiety. You must seek professional help in case your worries and fears have overpowered your being and have caused extreme distress in your life and constant disruption in your daily routines. Other non-medical treatments for anxiety include exercise, hypnosis, biofeedback, and relaxation techniques.

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