In order to maintain optimum health and keep our bodies functioning properly, we all need to make sure we drink enough water on a daily basis. The exact amount depends on a variety of factors, such as age and weight, but is on average around eight large glasses a day, or 2.5 litres.

Our bodies are made up of a large quantity of water- around 70%. Water is essential for the processes carried out by the internal organs, and for their repair and maintenance. As the body’s largest organ, the skin also requires plenty of water to keep hydrated and well maintained. Those who drink plenty of water often have a more youthful appearance, and a subtle vibrancy to their skin.

Why choose bottled or filtered water

With bottle or mains filtered water, it is possible to know exactly what you are drinking, and to be sure that this is what you are drinking each and every time you buy or drink it, regardless of where you are. There are a number of different types of bottled water. Still and sparkling varieties are available, and these can be plain or flavoured. Additionally, some bottled waters are taken directly from mountain streams and so are rich in vital minerals, this bottles water is more commonly known as mineral water. Other types of water have had the minerals added prior to the bottling process. Others water can be classified as ‘pure’ and have all impurities removed.

There is also an alternative to mineral water, which is spring water. This is water that comes to the surface naturally and has to be collected by the spring only. Whichever the consumer chooses, all bottled water contains the vital ingredients for healthy living without harming the body.

It is also dramatically better for health and wellbeing than the large number of sugary carbonated drinks on the market that can have a detrimental effect on your health if drunk to excess. These, despite the feeling at the time do not necessarily quench a thirst or satisfy the body’s need for re-hydration.

How to make bottled or mains filtered water a part of your daily life

A water cooler is a common sight in offices, and usually consists of a base unit and a large replaceable bottle or a filter system. In addition to bottled water coolers, some water coolers draw water from the mains supply and then purify it through a range of treatments. Drinking from a bottled water cooler or mains fed water cooler on a daily basis is a superb way to ensure that you are drinking plenty of water, and that it is of a high quality.

Many people go to great lengths and significant expense in search of methods to make them healthier, more youthful looking and to increase their life expectancy. However, the answer to all these problems can be provided in part by ensuring your body gets enough hydration. By drinking bottled water regularly, it is possible to ensure that your body has ample access to the high quality hydration it needs to stay healthy.

Author Bio: Richard Skidmore – Online Marketing – Providing information and advice on the health and lifestyle benefits of drinking water. Further information of bottled water, water coolers and mains fed water coolers at www.angelsprings.co.uk Phone: 0845 370 1177 Email: enquiries@angelsprings.com

Category: Food and Drinks
Keywords: Water cooler, Mains fed water cooler, Bottled water cooler, Water coolers, Bottled water