There are quite a few people who consider performing day to day activities stressful. These types of people are not able to face the normal demands of life such as socializing, traveling, going on an adventure trip or even doing simple things such as opening a door. People who are experiencing stress, tension or even nervousness in doing such things are aroused by a very serious anxiety or fear. However, even the most stable or well-adjusted person cannot say that this kind of anxiety will not even break their strong wall of psyche. Even the strongest one can break through experiencing devastating disasters, extensive stress, torture and/or tension at any point in time. Suffering from serious anxiety is one of the most dreaded psychological pains a person experiences. But due to constant changes in norms, technology or society as a whole, a lot of self-help techniques on how to treat anxiety have been up everywhere (online, bookstores, seminars, and the like).

People who experience anxiety nowadays, aside from seeking help from therapists and prescription drugs, rely mostly on self-help articles, books and seminars. They find these modes of self-therapy more helpful than spending thousands of bucks on therapy sessions and prescribed drugs. As a matter of fact, people who start to commit themselves to self-therapy through adopting other people’s techniques in coping are more successful than those who stand still with taking medications and trying to let others cure them. A lot of these self-therapy techniques can be found online (eBooks, articles, audio books, etc.) at a very small cost while some articles are given away for free. There are also books on sale in bookstores that one can carry along everywhere. Apart from that, some authors even produce self-help materials on documentary videos.

One example of a free online article for self-help is from Dayne Stevens’ 5 Simple Tips for Anxiety (published in June of 2010). This article is very rich in information on how to treat anxiety in one’s own way. A lot of published books, articles, and other self-help materials are written or produced by experts in the field (physicians, psychologists, psychiatrists, and the like) but Stevens is a lot more different from these authors. Stevens is neither a psychologist nor someone who can prescribe medicines. He is an average Joe who suffered extreme anxiety that caused so much devastation in his life. Throughout his 10 years of living a life with serious fear and anxiety, Stevens was able to get up on his own feet and overcome his fear.

Stevens named these 5 easy steps as: (1) Get some rest, get enough sleep at night, take a power nap during daytime or whenever you feel that stress is at your peak; (2) Get real, learn how to manage your priorities well and if you’re caught in between which one is more important, try to scale the need and urgency; (3) Get a pen and paper, list the things you can or cannot do or change and you’ll then realize that not all stressors that are causing your anxiety are way out of your league. You will even learn that you can change almost everything and feel better. (4) Get healthier habits, engaging one’s self in physical activities will cause a release of endorphins in the body that make you feel better. Apart from that, proper diet and nutrition will make your body feel more relaxed. Lastly, (5) Get on schedule, it is still inevitable that you will not feel a dose of anxiety at times and if you follow a specific schedule in entertaining these kind of thoughts, you should also make sure that you also focus on setting up a schedule when to ignore these thoughts.

If suffering from anxiety has been a grave problem before, people can start breathing more relaxed and unworried because there are thousands of people willing to share their own techniques and ways on how to surpass it. Now that ways on how to treat anxiety are always at reach, people may be able to see a lot of changes in themselves and the people around them. In fact, people who commit themselves to change always turn out to be the most successful ones regardless of how deep their fall was before.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Medicines and Remedies
Keywords: treat anxiety,extreme anxiety