Anxiety is considered to be a more distributed blend of emotions that includes a very high level of negative affect, worry about possible threat and a feeling of not being able to predict or control its occurrence. The fight or flight response of one’s autonomic nervous system is being activated whenever there is a sense of fear or panic. Anxiety attack is also referred to as panic attack and usually, people who experience this kind of attack repetitively are diagnosed with either anxiety disorder or panic disorder. There may be a number of prescription drugs such as antidepressants and therapy techniques to prevent or permanently relieve anxiety attacks but this means spending a lot of money for medication. As the society innovates ways on how to be more practical in dealing with life’s circumstances, a lot of people (regardless of the field of their expertise) start to come up with easy and cost-effective ways on how to treat anxiety.

A research from the National Institute of Mental Health showed that there are approximately 2.4 million American adults suffering from anxiety and panic disorder. Unfortunately, only 1 out of 4 of them receives proper treatment and medication. But today, a great changed has been made by one famous author of a self-help book on how to treat anxiety.

Dayne Stevens became the bestselling author online since he published the SelfSteps program. He is a 10-year victim of anxiety disorder and he considered this suffering a life-changing one instead of a burden. He may have lost some hope at times, especially when he tried all of his best by relying on medications and paying for expensive therapy sessions and end up failing over and over. The SelfStep program does not require any kind of medication or prescription drugs. Therapy sessions are not a requirement here as well. What Stevens focused on is how to treat anxiety starting with one’s own self. Some techniques were named as “The Instant Fear and Phobia Technique,” and “The BounceBack Technique”. Stevens also said that it is important to consider the food intake because there are some kinds of food that can positively affect one’s well-being. People suffering from chronic anxiety can benefit a lot from Stevens’ book. Apart from that, a lot of its readers guaranteed that after finishing the book, they felt a lot better than before. Readers also noted that there has been a permanent change in their lives especially when they considered Stevens’ own techniques on how to kick out the undesired fear and tension.

Every self-help book contains easy to understand and follow instructions or ways on how to do or accomplish something. Self-help materials that talk about ways on how to treat anxiety may be written by experts in the field or by a regular man who wants to share his knowledge about the condition and how to surpass it. What may have caught the eyes of the readers is how Stevens talked in his own book. Readers say that it was very helpful especially that they feel like their own experiences match Stevens’ very well. So if you are becoming helpless and tired of waiting for your medications to take permanent effect (which is quite impossible to be true) in relieving your anxiety or getting broke from expensive therapy sessions, try reading some self-help materials. You can start with Dayne Stevens’ SelfSteps Program and see if it will cause a change in your life. Anyway, it will not cost you a fortune to try and see how the book and you, yourself, can help this problem be resolved.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: treat anxiety,anxiety disorder,therapy sessions