Anxiety, as per Freud’s formulation, is a general sign of an inner conflict between a primitive desire coming from the mind and prohibition against expressing the desire which generally comes from the ego and superego. Anxiety has been considered to be very much evident in people who are very fearful and nervous. In history, anxiety was considered to be a significant factor in causing neurotic disorders. Anxious people can exaggerate avoidance behavior like staying at home and not leaving for days or even weeks. They also abuse the use of defense mechanisms such as rationalizing that it is safer and more convenient to make a trip via car and not through a feared plane ride. Anxiety is seemed to be one of the most dooming problem or psychological issue one can encounter and every person who suffers this wish to find the best cure for it. In this article, different ways on how to treat anxiety will be briefly tackled. These tips or techniques might be coming from doctors, professionals/ experts or even from an average Joe.

People suffering from anxiety often seek help from physicians and/or therapists. They seek relief from their anxieties through different ways. Prescription drugs such as Valium (a famous drug from the benzodiazepine – anxiolytic category) are given and most of the time, misused to relieve tension, reduce somatic symptoms and incur a feeling of relaxation. These therapeutic drugs are not as great as other forms of treating anxiety since they form such habits that are very difficult to diminish and will also induce side effects that would change the way one lives. Some, on the other hand, prefer to undergo cognitive-behavioral therapy (CBT) wherein therapists train them on different type of techniques to relieve the feeling of anxiety. Some behavioral techniques apply muscle relaxation and cognitive techniques involve reduction of distorted cognitions, information-processing biases and false beliefs. However, there are still quite a few if not many, who are still worrying about when this suffering would end. Some may have tried almost all the usual kind of ways on how to treat anxiety but failed to be successful in the end. There are people who believe that this kind of suffering is life-long and there will be no other choice but to continue living under prescription drugs and hope that they would survive a life with anxiety. But at one point, there is this one guy who actually took the courage to try solving a puzzling problem himself. This guy believes that if no professional, no drugs or no therapy sessions would cure the pain and suffering away, he, himself, can only be the one to finish the race to survival and start a better life. It is no other than Dayne Stevens, who suffered 10 years of anxiety problems and was able to come up with a very helpful ‘self-help’ how to treat anxiety book. He had this book published after being able to overcome the pain of suffering from anxiety alone, and yes, without any medications.

According to Dayne Stevens, no other person or thing can help you overcome a problem but yourself. You may need to read some helpful techniques from a book or from another person’s experience but the cure always come from the inside. Stevens’ SelfStep program can be the best help for people who have tried almost every common cure to anxiety but still have not separated themselves from it. There may be a number of ways on how to treat anxiety but the most important of them all is that you make yourself committed to change the way you foresee your own life.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Medicines and Remedies
Keywords: treat anxiety,anxiety disorder,therapy sessions