In some cases the nodules and cysts need to be treated with the use of prescription medications. Thankfully, most acne sufferers can use drugstore products to get rid of pimples. The really great thing is that there are plenty of additional things you can do to make acne treatment more effective and get better results more quickly. You do not need to modify your lifestyle significantly, but make some small yet essential improvements to it.

You have to clean the skin areas affected with acne on a daily basis. It is best to do it in the morning and in the evening before you go to bed. Unless you are prescribed another treatment, using a benzoyl peroxide wash can really do a great job for unclogging the pores and killing the harmful bacteria. The use of washes involves using water as well, so your skin can be hydrated and nurtured.

You should definitely use a moisturizer after washing to nurture your skin. It will enhance the antibacterial effect of the wash. It will also make your skin softer, smoother and more radiant. Applying a night spot cream is equally important. If you have a serious problem with blackheads, you can consider using the so-called pore strips. They are sold over the counter in drugstores. There are specific strips for the chin, nose and forehead. You simply place one on the affected are and let it stay for as long as required.

You are highly recommended to apply a gel mask to affected areas once a week, unless you are advised otherwise by your dermatologist. The products designed for acne sufferers have a really good effect on the skin. They unclog the pores and remove the top layer of dead cells that can increase clogging. Alternatively, you can have a facial done by a professional. These procedures are extremely effective for whiteheads and blackheads and can effectively protect you from future outbreaks of acne.

Many prescription acne treatments can make the skin more sensitive to sunlight. That is why it is essential for you to use a sunscreen with a high SPF on a daily basis to avoid sunburns. These can cause redness and pain and reduce the effects of acne treatment, so you should not forget to apply the cream or spray on your skin before you go out.

One of the simplest things you can do to help acne improve is to drink plenty of water each day. The recommended amount is usually 8 glasses, but if you are perfectly comfortable with drinking more, you should not hesitate to have 10, for instance. Water removes the toxins from the body. It hydrates the skin and can aid in the unclogging of the pores. In turn, acne will heal faster.

A healthy night’s sleep, which should be no less than 8 hours, can also aid you in getting rid of acne. Sufficient rest aids the body in healing itself naturally. The relaxation also aids the skin in recuperating from the harmful effects of the environment, pre-clogging and bacteria activity. In addition, the good night’s sleep reduces stress effectively. In turn, the adrenal cortex is less likely to be stimulated to produce male hormones that can cause an excessive production of skin oil, which clogs the pores.

Healthy exercising can also help you in improving acne. Working out helps all the organs of the body work more effectively, including the skin. It will be stimulated to heal itself on its own when you exercise. Moreover, the physical activity improves your general health and protects you from conditions that can worsen your acne. Exercising reduces stress as well.

The consumption of alcohol and smoking can also have negative effects on the skin. Smoking in particular promotes quicker aging. That is why it is a good idea to quit lighting up, if you do smoke. You might also want to reduce your alcohol consumption. These will certainly have positive effects on your acne.

Last, but not least, it is essential for you not to pick and pop your acne pimples. It might be quite tempting and it might seem like a good idea at the time, but this can actually worsen the problem. If you feel the urge to do something about a pimple, you should talk to your dermatologist to find the best course of action.

Author Bio: For more information about how to get rid of pimples and other dermatology issues, please visit Health Care Online at: http://www.healthsearchonline.com/

Category: Wellness, Fitness and Diet
Keywords: acne,skincare,diet,nutrition