The Papaya fruit can be used for the benefit of the human body in many ways. It is considered as an extremely useful natural source of nutrients for the body and has been recommended by numerous physicians. It is used in the creation of several products from shampoos to chewing gums, all of which prove advantageous to the human system. The following are some of the most important effects of the consumption of papaya.

Stomach and Intestines – Papaya contains a natural digestive enzyme known as papain which helps in the natural digestion process and also aids in preventing constipation. Papaya cleans the stomach and several studies have shown that consumption of papaya for two to three days has cleans the stomach thoroughly and removes any signs of indigestion and constipation. Leaves and seeds of papaya can be used to clear the stomach of intestinal worms.

The seeds can be consumed with honey and if taken after every meal for two or three days, it expels the intestinal worms. The juice of the papaya helps in the breakdown of pus or mucus that may have been formed in the colon and clears it. Papaya is also very useful at keeping cancer at bay as the fiber binds the cancer causing cells together, keeping them away from the healthy colon cells. Papaya’s folate, Vitamin C, Vitamin E and beta-carotene are credited with reducing the risk of colon cancer. The fruit also prevents motion sickness and nausea.

Skin – The protein digesting enzymes papain and chymopapain contained in the papaya are useful to treat burns and inflammations that do not heal easily. The papaya fruit contains three powerful anti oxidants, Vitamin A, Vitamin C and Vitamin E which help in the treatment of the burns and they give the skin moisture and protection. A papaya face mask opens the pores of the face and the papain enzyme dissolves dead skin thus treating acne and other skin related problems. The fruit has anti ageing properties and its consumption results in younger looking skin. It also prevents the occurrence of dandruff which is the reason for the high success rate of shampoos and creams with papaya extract in them which are highly recommended by dermatologists.

Cholesterol – The papaya fruit is very rich in fiber and anti oxidants which help lower cholesterol levels and significantly reduce the risk of heart attacks and strokes. The folic acid contained in the fruit converts a substance called homocysteine into milder forms like cysteine or methionine. High levels of homocysteine can damage the blood vessels, thus causing heart attacks and strokes. The papaya fruit also prevents the oxidization of cholesterol. Oxidized cholesterol sticks to the walls of the blood vessels and ultimately causes problems to the cardiovascular system.

Immune System – The beta-carotene properties of papaya boost the immune system and help in reducing the recurrence of the flu and colds. Some of the properties contained in the papaya also help in reducing the pain caused by diseases such as osteoporosis, edema and arthritis. The consumption of papaya on a regular basis can help to restore the strength and vitality of the body.

Every part of the papaya fruit is useful to the body and its consumption is encouraged by all doctors. It contains a medley of nutrients that are only beneficial to the body and add to its vitality. Therefore it can be concluded that the papaya fruit ensures a healthy human body both from the inside and the outside.

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Category: Wellness, Fitness and Diet
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