Ask any sufferer of panic attacks and they will always say that it is sudden and comes without warning. It may even give a false impression of having a heart attack or stroke. Whoever experiences these attacks would hope for a cure as soon as possible. A number of patients diagnosed with panic attacks have been given medications to calm their nerves and be confident that it won’t bother them again.

However, some do not want to subject themselves to drugs unnecessarily. There are natural remedies for panic attacks. Here some of the effective means of curtailing this problem. But first it is advisable that you pay a visit to your health care practitioner for a full physical exam. That will eliminate any other factors and medical conditions which may be present.

A panic attack is characterized as an intense feeling of fear. The intensity is so stark that some hospitals admit patients who after admittance is suspected to be a heart attack patient only to know later on after some medical examination, they are not related to any heart ailment.

Now, one of the most powerful natural remedies for panic attacks is the ability to relax. When you begin to feel that a panic attack is impending, try and close your eyes, afterwards think of a peaceful place. Control your breathing and imagine you are enjoying the sight. This gives the nerves time to relax and impede a panic attack from starting. Another remedy would be to self-talk. The idea behind talking to yourself is that it takes the edge off the anxiety. Some research scientists have used this technique to some patients and they have learned that talking to themselves gives them more time to analyze the situation and respond accordingly without being stumped with anxiety.

The ability to listen to your body’s woes is also crucial. A visit to your massage therapist will help too. Massaging loosens the muscles of your body and any tension that has built up due to work, school or any other worries can be cured by a simple session. There are also different aromatherapy sessions available out there as well.

By now you might be thinking that panic attacks are nothing more than psychogical manifestations of fear. Experts do agree in this statement. Your mastery of your inner self will greatly enhance your ability to handle any future panic attacks. Not only that, you also have to watch your diet or the foods you consume. Stay away from sugary or processed foods containing preservatives and additives. They do not help in your battle against panic attacks.

Natural remedies for panic attacks are foods rich in B complex vitamins. Vitamins are a boon to your nervous system. Adrenaline plays an important part in your panic attacks, so putting on some light exercises in your daily routine, a simple yoga move or tai chi exercise can definitely lead you to a panic-free lifestyle. Take control of your life, be the master of your surroundings and conquer your fear!

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: panic attacks,panic attacks live,panic attack