Mention “hypnosis” in any discussion and ask folks what picture comes to their minds almost instantaneously. I’m quite sure they would directly summon a considerably cliched thought of a scary and all powerful master of hypnosis waving a watch in front of an unwilling victim… um patient, telling him or her that they’re slowly falling fast asleep.

What happens after that depends on which movie you watched that specific scene in. However as sure as I’m writing this, the mesmerizing session would end up with the hypnotist informing the subject that he will count up to three, click his fingers when the subject would wake from the trance, often recalling nothing of what occurred throughout the complete incident.

This is known as “Hollywood Hypnosis” , in the same way as depicted on film. Whether the film turns out to be a gigantic sensation or a a great big flop, it has accomplished one thing: It has influenced countless people that hypnosis can have authority over your psyche. And the person who was hypnotized turns into a slave of the hypnotist and does all she is told only to remember nothing of it after.

In reality, you’re rather totally aware of what you’re doing whilst in hypnosis. The truth is that you can never be forced to do something you wouldn’t ordinarily or willingly do.

In hypnosis sessions used for therapy, whether or not it is you doing it on yourself or it’s being conducted on you by someone else, your conscious mind is bypassed to tap straight into to your subconscious mind. However, you will be still totally conscious of your surroundings.

Your subconscious mind processes whatever you see, hear and feel. From time to time we do not always perceive things by way of our conscious mind, but it is nonetheless being recorded by our subconscious.

Hypnotherapy helps you to communicate directly with your subconscious to change beliefs or thoughts which will assist you to achieve a certain goal or objective. In actuality, hypnosis assists you override your conscious mind’s rigid notions concerning your life and reset it to process only your preferred behavior. It is because your subconscious mind is significantly more receptive to ideas than your conscious mind.

If you discover that you’re often feeling worried and upset about how things are coming along in life, hypnotherapy can redirect your thought patterns to ensure that you will be able to look positively at the situation and have hope for the future.

Hypnosis has also been proven to cause a smoker to start to be revolted by the smell and taste of cigarettes. In fact, the same method can be applied to people hooked on sugar or candies, and those who bite their nails.

Another use for hypnosis is to relieve those struggling stress and anxiety by helping them acquire a sense of calm and peace whenever they start to feel stressed out or out of control. There are occasions when fear grips someone so tightly that they’re prevented from living their lives to the fullest. A number of examples are: Fear of flying, fear of heights as well as fear of going out in public. Every one of these fears limit the activities of people with them.

Hypnosis or hypnotherapy can alleviate or remove those irrational worries outright by replacing them with feelings that make more sense so you don’t have to pass up on a normal life. Anxiety, hopelessness and panic attacks will no longer be a problem since your mind will be reset to react about those fears you had before.

Hypnotherapy provides you a greater possibility at successfully achieving your goal. It can help you to train your mind to sustain only thoughts and beliefs that will ensure success. All you need to do is find a good Hypnotherapist who can help you to create these changes. If you prefer not to visit a therapist in their office you can always try one of the many Self Hypnosis CDs on the market, or even find a Qualified Hypnotherapist who can perform hypnosis over the phone. Whichever way you choose to go, you can rest assured that no-one is going to hypnotize you to do anything that you don’t want to do (as I said earlier). So, I guess the only question left to ask is “Do you really want to change?”.

Author Bio: Rachel Ford is a Clinical Hypnotherapist who helps people create positive changes with hypnosis by phone. Visit www.yourmindzone.com to download your free hypnosis recording.

Category: Self Help
Keywords: hypnosis,phone hypnosis