If you have high anxiety levels, you are highly at risk for panic and anxiety attacks. This is particularly true if you are constantly faced with stressful situations in your life. Some examples include a highly charged audience during a football game, a packed supermarket, rush hour traffic, or even sitting through a difficult exam. If you are wondering how to stop anxiety attacks, there are a lot of literature both online and offline that you can look into to help your condition.

It can be disheartening to experience anxiety attacks at just about any moment in your day. Not only will they disrupt your physical wellbeing, they can affect you mentally as well. If you can learn to quell the rise of panic each time you feel an anxiety attack coming, you can keep yourself calm in the face of whatever pressing situation arises around you.

You will most often feel that your elevated anxiousness is fooling you into believing you are in grave danger. Immediately, your body goes into its pre-wired ‘fight or flight’ response, and it in turn triggers many automatic chemical changes that affect your body:

You start sweating and breathing shallowly and rapidly, with your racing heart causing tightness in your chest. Most often, you will feel dizzy and nauseous, and your arms and legs start tingling in tandem with a sinking feeling of impending doom. How to stop anxiety attacks when they occur can be answered with a number of solutions.

You can see your doctor for prescription medications that can help to lower your anxiety levels during panic attacks. However, these drugs can cause harmful side-effects after long-term use. As with most allopathic medications, they serve to alleviate symptoms, but not directly address the root of your anxiety. It will be better for you to take a more natural approach to curing your frequent panic attacks rather than become dependent on prescription medication.

One thing you can learn to control your panic attacks is to study meditation techniques to help you manage and eventually self-treat yourself of the feeling of overwhelming anxiety. You can start reading up on herbal remedies that are effective in treating your condition. Most importantly, you’ll need to be prepared to recognize the signs of an impending anxiety attack and how best to counter them immediately.

The first thing to consider is what causes you to be anxious. Panic attacks usually occur when you find yourself losing control of a situation, and it escalates when the situation becomes increasingly unstable. When these events occur, stifle the attack before it can get the better of you. Remove yourself physically from an unstable circumstance, or verbally express your discomfort of a particular state of events you find yourself in with somebody else.

Plenty of sleep at night is important to rest your mind and body and keep you from becoming stressed during the day. A diet healthy in carbohydrates can also keep you from mental pressure and physical stress.

As long as you are able to keep a tight reign on how you deal with your environment, and immediately repair to a place where you can calm your mind immediately when you sense an attack coming, you’ll be fine.

With these tips on how to stop anxiety attacks, you’ll be better at preparing yourself for the eventuality of them occurring in your life.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

Category: Wellness, Fitness and Diet
Keywords: panic attacks