Are you unhappy because of your flat chest? Are your breasts sagging? Well, if you want a firmer and more filled out bosoms you need to augment your breasts. There are actually quite a few ways you can enhance your breasts but it is always advisable to opt for natural breast enhancement methods. You may argue that the surgical methods will give you instant results but these surgeries are not without risks. And this is exactly why these methods are the best. The surgeries involves risk, cost and there are high chances of things going wrong. Moreover they come with side effects. The natural methods are cost effective, free of side effects and are quite effective.

7 Non-Surgical Ways

There are actually a number of natural breast enhancement techniques that can come in handy for you. Each of these methods is proven and works quite well. However, remember that with each method it might take a bit of time before the results start to show.

1) Herbal supplement – This is one of the best methods. Take a lot of supplements injected with herbs like fennel, fenugreek and saw palmetto. You can also try wild yum. These herbs improve and augment the shape of your breasts.

2) Breast creams – Creams are the most popular enhancement method. The creams are usually for topical application. Just apply the cream lightly on the area and let the cream get absorbed. This will rejuvenate your breasts and make it shapelier.

3) Pills – Another popular means is the pills. You may be a bit hesitant about trying the pills as they have chemicals that might result in side effects. However, you can be rest assured the pills available in the market are all natural. The pills will increase the cup size of your bosoms without any kind of adverse effects.

4) Yoga – This is a Hindu spiritual technique and it has been seen that yoga does improve the size of the breasts. You can try the different forms of asana. Yoga works effectively because it relaxes your mind and aids in healthier well being.

5) Massage – This is a great natural breast enhancement technique. A massage that firms the breasts stimulates the growth of fatty tissues in your bust region and this improves the size of your bust.

6) Breast gum – This is quite new in the market but its efficacy has been proven.

7) Diet – Including certain foods like salad and soy can augment the size of your breasts. However diet alone will not work and you will need to use it in conjunction with other methods.

2 Simple Exercises

When it comes to these methods you can try the different exercises. They work really well.

1) Wall push – Stand two feet way from a wall facing it. Raise your hands up to the chest level and put them on the wall. You will feel a burning sensation in your chest area.

2) Pectoral push ups – They are like the regular push ups but you will need to use your pectoral muscles. You will need to lie on the floor face down. You will feel a burning sensation on your arms. It is a great natural breast enhancement technique.

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Category: Womens Interest
Keywords: natural breast enhancement