Do you know that having anxiety attacks on a regular basis is like drinking a slow-acting poison? These attacks will slowly erode your self-confidence until it is destroyed completely. To prevent you from turning into a shell of your former self, it is imperative that you learn how to stop anxiety attacks and return your life to normalcy.

Whenever a panic attack hits, your heart starts to race and you begin to hyperventilate. Cold sweat starts trickling down your back and dampening your palms. Pretty soon, you feel the walls closing in on you as a sinking feeling of doom pushes away every rational though you have. Within minutes, you become dizzy and nauseated as a chemical in your body triggers a ‘fight or flight’ response that you cannot deny. In some cases, people experiencing frequent crippling panic attacks refuse to leave their house for fear someone or something may be out to get them.

It can be difficult to be confident if you are often plagued by these panic attacks. All your self-assurance flies out the window in the face of some unexplainable terror not even you can explain.

This scenario details the many symptoms of a panic attack that you experience each time a certain incident or event in your environment triggers these physical manifestations of the physiological condition known as anxiety attacks. To help you lessen and eventually cease having these episodes, there are a lot of options open to you today to show you how to stop anxiety attacks.

In the past, people experiencing anxiety and panic attacks were dismissed as frail and skittish for having the frequent “attacks of the vapors”. In the 19th century, the scientific and medical community finally diagnosed these episodes correctly, giving an apt name and diagnosis to these unexplained cases of extreme agitation.

There are a number of anti-anxiety and tranquilizer medications and in the market today, however, these chemical-based “downers” can bring a lot of unwanted side-effects after prolonged use. The best natural way you can counter your panic attacks is to figure out what triggers them so you can avoid like situations, people or emotions that can bring about an episode.

Observe carefully each time you feel an anxiety attack coming on and try to remember what triggers it. Making careful notes of each episode will put you one step closer to functioning like a normal human being living a normal life.

Acupuncture is another alternative option open to you. There are quite a number of health practitioners well-trained in this ancient Chinese art. Schedule an appointment with one today and come closer to your goal of ridding yourself of high anxiety levels.

Another way is to adopt a cognitive method known as the “Linden Method” to fight anxiety attacks. This involves a deliberate insertion of your conscious self into your though processes as you start to tailspin into panic. Your conscious self can command your brain to halt the progression of the attack to help you normalize within minutes.

There are other natural ways you can explore that can help you find out how to stop anxiety attacks. With the glut of information both online and offline to help you gradually lessen these episodes, you’ll be able to live a happier and panic-free life.

Author Bio: Do you want to learn how to stop panic attacks? Learn how an “Average Joe” beat panic attacks with dead simple techniques! http://www.selfsteps.com

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Keywords: anxiety attacks,stop anxiety attacks,stop anxiety,panic attack