Panic attack is a sudden surge of extreme nervousness and fear. Those who suffer from this may experience a variety of symptoms. Some may feel shortness of breath and rapid heartbeat, while others tremble, feel sick and be dizzy. There are also those who go through the sensation of dying or going crazy. Standard panic attack tips would require you to sit down, relax, breath properly and divert your focus to things other than that which caused your attack. But there are those who experience panic strikes more frequently and much worse than average people.

Panic can strike you anywhere, and could appear random. There are times when you abruptly feel afraid of something you cannot describe, and hence the rush of panic dashes all over your body. Some panic strikes may be random or out of nowhere, but most of the time, it has roots which are beyond your current understanding. Like the old saying goes, you cannot fight what you cannot see. In the panic attack world, this means that you cannot keep away from panic beats unless you discover its primary causes.

There are some panic attack tips which point to the understanding of the explanation of your panic emergencies. First, list the date, time and event when you experienced panic and anxiety attacks. The first one could seem inconspicuous or an accident, but the following attacks could lead to heightened sense of fear. Knowing when and where you usually come across the impression of panic would help you sort out the things you have to do in the future,

Next, organize the list you made and typify each incident as 1, 2, and 3: 1 for the incidents when the experience was tolerable enough for you to go on your usual schedule; 2 for those when it has slightly affected your chores and tasks for that day (school, work, home, etc); and 3 for those which has completely impeded the normal flow of your everyday life. Once you have classified each incident according to the impact it has left you, you can decide whether you need to change some things in your standard routine or you need to seek professional help.

For instance, if walking past dark alleys after work during night time makes your heart beat faster and catch your breath out of nervousness (but the panic decreases as you approach the better, lighted part of the block), it might be high time for you to look for another route or just take a cab home. If you discover that holding meetings or being interviewed gives you the feeling of dizziness or sick stomach, you could start by practicing your lines at home so that you would be more confident once in front of the panel.

However, if your panic strikes are more serious than these, the usual panic attack tips could help but might not be enough. Most of those who experience acute panic attacks have phobias or traumas. If this is the case, seeking the advice of professionals will be the most useful remedy.

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Category: Wellness, Fitness and Diet
Keywords: panic attack,panic attack tips,panic attacks,standard panic attack