The mind is deeper than an ocean and it is very hard to find what is lying deep within. It has the capacity to wander to various distances in a split second and then come back more rapidly. Many people in the past have felt the power of mind and realized how difficult it is to bring it under control. Hence, the need arose to find an effective way of controlling the mind and various theories were born.

Some of them have been proven to be very successful in mind control. The mind is full of unwanted thoughts and even if a person wants to get rid of them, it cannot be done involuntarily. There is proven mind control technique like breathing exercises that are highly effective. Yoga and meditation are based on breathing exercises and make sincere attempt to look into the subconscious mind. In this state, it gives a sublime calmness and induces the mind to talk to the subconscious mind and thereby, get peace and cool nerve.

Breathing exercises help to relax the mind freely and allow us to reprogram the subconscious mind. Aromatherapy is another proven mind control technique that is very helpful. When a certain aroma or smell reaches the nostrils, it gets into the inner body and mind and offers a soothing effect to the fluctuating mind and gives a sense of serenity and freedom.

Aromatherapy has been practiced for centuries and they were found to be good methods of controlling the mind. Another is the affirmation technique which uses the practice of writing positive messages on a piece of paper and talking to ourselves, on a daily basis. When this is done quite often, the mind actually starts to get this message everyday and the person comes to believe that it is possible and within his reach. Affirmation technique is also quite popular and is being practiced by some religious groups to ward off the insecurities their followers have.

Affirmation techniques purely involve words and actions and do not involve any drugs or medicines. These are completely psychological. But recently, brain wave entrainment has gained huge popularity that claims to control the mind in a more effective way. The patterns of the brain are studied and classified according to the frequency and when a person hears sounds that are attuned to the required frequency, it offers relaxation and peace of mind.

Brain wave entrainment is effective in not only controlling the mind but also in helping to gain many other benefits like learning faster, increasing the memory power, enhance the potentially of a person by having a positive outlook to life and also removing addictions. Certain mental disorders like ADHD can also be cured. These malpractices are hurdles to a long and better life and brain wave entrainment helps to control the mind and live a happier life. The hidden potential of a person is unlocked through this mind control technique and it is feasible to attain the vision that humans are the super race in the world that is unbeatable.

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Category: Self Help
Keywords: proven mind control techniques, mind control, mind control techniques, Aromatherapy