A leggy tutorial on what can be done to build firm, shapely thighs

Every last celebrity has them, so you want it for yourself. Luckily, shapely thighs are not a pipedream or reserved for individuals who can afford to have their images tossed in magazines and touched up beyond recognition. In fact, even little old you can get the sleek, sexy thighs your heart desires. But you cannot keep doing what you are doing right now if you wish to reach your ultimate goal. You have got to make some life alterations, so make a start!

Do not eat Late

It may be a tough adjustment, but to maintain your thighs thin and shapely, you are going to need to minimize late-night snack foods. A good guideline would be to cease eating immediately after 7 p.m. Otherwise, your body may well fill up on unhealthy calories before bedtime, and if you aren’t awake to work them off, those calories go exactly where want to. And yes, including going to your thighs. If you must eat something late, make it something light, say for example a salad. Before giving in and feeding on something late in the night, grab your self-discipline and go to bed.

I have flabby thighs, but fortunately my stomach covers them. – Joan Rivers

Go Cardio Crazy

Okay, so you don’t want to go completely psycho over your cardiovascular regimen, however you’ll probably need to pump up how much cardio you subject yourself to regularly. Just how much cardio exercise should you be getting each day? Shoot for an hour, but get at the very least around 30 minutes. While you might like to push yourself to your limit the whole time, repeating this might increase muscle size to your thighs and leg. Should you favor thin, shapely legs, you will get the best shape when you stick with a low or just moderate intensity for ones workout.

Work Your Entire Thigh

Though your thighs can be thought of as just one muscle, they’re made up of numerous muscles: adductors (inner thighs), quadriceps and hip flexors (front of thighs), abductors (outer thighs), as well as hamstrings (back of thighs). If you do not know whether you are working the complete thigh, listen to your own legs. If, on the other hand, your entire thigh is yelling in agony following a workout, you are doing a good job.

Always Exercise

The great thing about your thighs is they can be exercised with relative ease, regardless of whether you’re inside a fitness center. A good workout to begin thinning your current thighs is definitely wall sits. With your feet about a foot from the base of a wall, press your back against the wall and then slide down the wall to a sitting position, stopping when your thighs are parallel to the ground. Hold as long as possible. Another sensible option to keep your thighs in top condition is to ignore the lift and escalator and choose the stairs.

Author Bio: Sako Yakinian is an Anaheim Hills Personal Trainer in Southern California. Sako has been into health and wellness since the age of 16. Sako is also owner of No Limit Personal Training and No Limit Boot Camp. To learn more about No Limit Personal Training Check out Orange County Personal Training.

Category: Advice
Keywords: Anaheim Hills personal trainer, orange county personal training