Stress, depression, excessive work load, pollution, UV rays of the sun – all lead to one problem that has been a problem for many – AGING. A major issue with the people in the mid thirties and plus, aging is something that everyone wants to avoid, or prolong.

Because of this ongoing problem, people have resorted to many ways of making themselves appear younger. The cosmetic market also is at its boom because of the awareness of aging. Some companies even mislead the consumer promising them “youth” within no time. People desperate to become younger, without thinking twice, buy unreasonably high rated products, which do not provide with any positive result, leaving the consumer disheartened, adding a few more years to their actual age.

Cosmetic surgeries are also in demand, and so are anti-aging supplements. What the general consumer doesn’t know that everything has its share of side effects, be it long term, or short term. The side effects are something we never think of.

Below are few Short term and long term side effects that can happen with the prolonged use of Anti-aging Supplements:

* Insomnia: Lack of sleep is a short term side effect that can effect you as soon as you begin taking anti-aging supplements. Some ingredients can hamper with your daily pattern of sleep making you restless and sleepless at nights. Insomnia is one of the most common side effects that people complain of when on an anti- aging supplement.

* Gastrointestinal Distress and Dizziness: Another short term side effect, which a consumer suffers from because of the extra supplements that you might be allergic to, mixes in your body, setting in stomach pain, acidity, and nausea and sometimes Dizziness too. Always check the ingredients of your supplements, as it might contain a few contents that you might be allergic to.

* Facial bone growth and Joint pain: Excessive intake of Calcium supplement results in facial bone growth and joint pain. Anti- aging supplements can contain more of calcium, as when the supplements are combined, bone strength is always kept in mind, as aging usually takes a greater toll on the bones. This is a long term side-effect of prolonged use of anti-aging supplements.

* Palpitations and Irregular Heart Beats: Co EnzymeQ10 is responsible for irregular heart beats and palpitations if the proper dosage is not administered. Lack of CoQ10 also makes you lethargic, and proper flow of blood is not established in the body leading to your heart making additional efforts, palpitations and irregular heart beats. This is also one of the long term side effects of extended use of anti-aging supplements.

Aging can be combated minus supplement tablets. The supplements we take in the form of tablets and gels, and capsules, can be taken from natural or organic resources. Proper rest, proper balanced diet with foods rich in Iron and Calcium, green tea, and other vital nutrients are more important, along with good exercise. Stress free life is also important, as stress adds to your face, by accelerating process of aging.

Author Bio: Quick Recap: 4 Side Effects of Anti Aging Supplements are: – Insomnia – Gastrointestinal Distress and Dizziness – Facial bone growth and Joint pain: Excessive intake of Calcium Anti Aging Suppliments results in facial bone growth and joint pain – Palpitations and Irregular Heart Beats

Category: Medicines and Remedies
Keywords: anti-aging supplements, anti aging supplements, anti aging suppliments, anti-aging supplement, anti