The trouble of pimples is the serious issue that girls are always worried about. But you may be curious of how to cope if the pimples come as they are normally gone when being treated with acne gel or some treatment but they still get back again later.

Though pimples treatment can help, it is not exactly the solution. If you really want your pimples to disappear, you should learn about the cause. Below can help you realize the cause of pimples also with the easy but effective ways to help you prevent and eliminate the pimples. Then it is not the point disturbing your mind anymore.

1. Be careful of the food you take. Do not forget that you are what you eat. If you take oily food, you not only gain obesity but also pimples. So it is important to look for the beneficial food for skin, such as vegetables, fruits, and fat-free meat. Moreover, if you take food rich in zinc like pumpkin’s seeds and nuts, you will gain more benefits than the nutrition they provide as they can greatly help you fight with pimples.

2. Drink a lot of water. You should drink at least 8 glasses of water a day to hydrate and promote the healthy condition of skin. It doesn’t only help prevent the occurrence of pimples, but also freshens and makes your skin become healthier.

3. Take probiotics daily. Probiotics are the bacteria beneficial for body immune system and they can also protect the body from toxins. You can find probiotics mostly in yogurt, banana, honey, and onion.

4. Choose the right and suitable products for your skin. Whether it is cleanser or any other cosmetics products, you should look for the ones suitable for your skin type because the improper or unsuitable usage of cosmetics can be the factor of pimples or cause the severe condition.

5. Take away stress. The study found that stress can cause the dysfunction of body system, including your skin dysfunction. Therefore, you should find the way to eliminate your stress out. You may go for exercising, do yoga, or join whatever activities you want to relax yourself. Apart from taking away stress, you should also take enough sleep as sufficient relaxation can help protect and maintain your skin healthiness, so the trouble of pimples will not disturb you.

6. Take less amount of starch. This is because a kind of starch like carbohydrate is another important factor causing pimples. Furthermore, taking less amount of starch can also benefit yourself for the weight control purpose.

7. Get the sunlight. You might not know that going out to get the sunlight can help stimulate the synthesis of Vitamin D and promote the increase of calcium in body. So, do not be scared of the sunlight but enjoy joining the outdoor activities. Just make sure that you apply the sunscreen before getting out and don’t get too much sunlight or your skin can be burnt or damaged.

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Category: Medicines and Remedies
Keywords: effective ways,eliminate pimples,skin type,skin dysfunction,take probiotics daily,take enough sleep