Most older adults refuse to acknowledge excessive Anxiety at their age. This is due to their sense of being in control already of their lives and their refusal to believe that they can still worry overly about anything at all. But excessive Anxiety is a real case happening in the world today and awareness of this health condition should be spread. This can help better educate older folks about their emotions and perceptions about handling their Anxiety.

The stage when you are just done retirement but has not reach senior citizenship yet is called the older adult phase. This is the prime times of your life and you would want everything to be in control. You do not have anything to worry about – all loans are paid, your kids have all graduated, you got a pension, and you have your own house. Sadly, at times, older adults end up worrying about trivial issues that is beyond normal concern. They might make calls to their children far away five times a day just to check if they are alright or cannot easily let a disagreement go. They always tend to feel always being cornered or at the edge or fearful of something unknown. These are just some of the easy manifestation of excessive Anxiety.

Actually, older adults tend to worry more because of the inevitable changes that they will be facing in another stage of their lives. They can might feel being a burden to others for being taken care of, financial matters, and loosing their independence due to old age. Most of these people at this age are ashamed to be feeling out of control and keeps mum about their current mental and emotional condition.They are afraid of discussing their worry points that they can mull over for days on end or at times up to six months. Excessive Anxiety can sometimes be mistaken for depression.

But make no mistake about it, excessive anxiety can develop into depression if left unattended or unguided. Another possible outcome for hiding this condition is Anxiety attacks characterized by shortness of breath, nausea, and sometimes fainting. Persisting stigmas to mental health consultation should not matter if it involves the general health.

Generalized Anxiety Disorder is very prevalent case in older adults. They can also develop further into phobias which are unexplainable fears of an object or situation. This can aggravate existing health conditions due to increase stress levels with the lack of sleep and relaxation that these older adults are able to manage.

If an older adult also has intakes of caffeine, alcohol, or cigarettes – these can further aggravate the condition of Anxiety and does not help in promoting relaxation that the older adult needs to combat Anxiety. The chemicals in smoking and drinking can further enhance the Anxiety disorder considerably.

Always consult a doctor for excessive anxiety to ensure gradual recovery. Stop from hesitating to enjoy the life you have left to enjoy and experience the rest of your life. Life is too short for worries and you should always take care of yourself.

Author Bio: Brent McNutt enjoys writing for Uniformhaven.com which sells landau shoes and cheap scrubs as well as a host of additional products.

Category: Aging
Keywords: anxiety,old age,depression,old age anxiety