Panic attacks are very difficult to control and a person who suffers from them is in perpetual fear of suffering from another one. This situation happens when there is a sudden surge of adrenaline into the bloodstream that causes the body to react in a typical manner that includes elevated heart beat, shallow breathing and sweating. The problem is worsened when the person suffering a panic attack fears that he or she is suffering from a heart attack and becomes even more terrified, further exacerbating the symptoms.

People who suffer from panic attacks tend to avoid any triggers of these attacks and they have a very restricted life as a result. As a matter of fact, these attacks can overwhelm a person completely if they are permitted to take control of their life. People who suffer from these symptoms often have a lot of difficulty in breathing and they also suffer from lightheadedness leading to fainting. Therefore, it is very crucial that the person learns how to control these frightening attacks before they do too much physical or psychological harm.

There are ways that you can train yourself to control panic attacks by exercising better control over your body. To start with you should learn how to control your breathing so that your slow breathing will slow down your heart beat in turn. This will also decrease the sensations of dizziness. People who suffer from these attacks should also get a lot of sleep and should stay away from stimulants like coffee.

You should also try to identify the cause of your panic and try to avoid the problem. You need to avoid all forms of negative thinking since this only increases your stress levels and makes you believe that threat lurks in places where none exists actually. You should also try out relaxing activity that will bring down your stress levels. Pick up a book or go for a walk or a run. Yoga is a great way to relax and so it Tai-Chi. Having a pet is also known to help a person relax since it keeps their mind off real or imagined problems.

The pressures of job stress and family troubles can be very difficult to handle. You should learn to compartmentalize these aspects of your life so that one problem does not flow into another. You might also need to get help from a qualified therapist or a councilor in order to help you find resolution for your problems so that they do not continue as causes for your panic attacks. Your therapist might also give you anti-anxiety medication that will be very helpful in alleviating the symptoms.

As you can see, there are many methods you can use to exercise control over your panic attacks and the debilitating effect they have on your body and personality. Choose whichever one is best suited to your personality type and symptoms as long as you are able to get control over the anxiety rather than the other way round.

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