Hark back to your childhood and one thing that is likely to stand out from the other memories is the amount of time you spent running outdoors. Most children spend a great deal of time outdoors running and playing with their friends and they never seem to get tired. If you are looking for a new and interesting fitness plan then why don’t you do like kids do and adopt a personal training / outdoor fitness plan. This kind of fitness plan has many advantages that place it far ahead of other fitness plans, assuming of course that you enjoy being outdoors.

One of the many advantages of a personal training / outdoor fitness plan is that you need minimal equipment, if at all, in order to get a proper workout. You can work out at any time that is convenient for you and you do not have to face the daily irritation of jostling with people at a gym or risking not having the use of a particular piece of equipment because someone has just started working on it. The other advantage of following the practice of working out outdoors is that you will have the ability of working out even when you are on vacation. People who work out in gyms usually face a lot of unspoken pressure to dress in a certain kind of manner and this can make working out in a gym an expensive proposition. The biggest advantage of working out is that you can get as much fresh air as you require.

The best way you can burn calories is to go for a walk or a run outside on a regular basis. Another great way to get a cardio work out is to go cycling in your neighborhood. You could cycle or make your way on foot to an open space such as a playground in order to continue with your exercises.

You can get a pretty comprehensive work out if you make sure that your exercise session includes a few exercises in particular. Lunges are great exercises for your lower body and your buttocks and can be done without any equipment. You can work your upper body by doing series of pushups. There are various types of pushups that you could do in order to work out the different upper body areas. Squats are great exercises in order to develop the muscles of your thighs. You could also use a picnic bench or an elevated area as a tool in order to do step ups that work on the muscles of your calves in addition to helping you burn calories.

Make sure that you understand the correct way to do these exercises because you will not access to a physical trainer, and many of these exercises will not give you the desired results if done incorrectly. Your personal training / outdoor fitness will work wonders with your body without you having to spend any money if you put sufficient effort and time into it.

Author Bio: Are you sick of being unfit? Click below for all your Group Fitness Melbourne information and class times. Health Angels specialise in outdoor fitness for all types of people including special Mums and Bubs Melbourne fitness classes.

Category: Wellness, Fitness and Diet
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