What is about winter that scares your wits out of you? Is it the fear of frost bite, or perhaps the fear of slipping on snow? Definitely not! It is the fear of gaining weight that really gets on your nerves. You would not be turning into a snowman, but surely you will gain more weight in winter than in summer. So apart from the obvious ones, this is another reason why people in cold places have installed a geothermal heat pump as part of the geothermal heating system. There are several ways in which cold weather contributes to gaining weight.

Once, you know them all, you will look for ways to avoid them. Mostly, people blame food to be the reason of weight gain in winter. With all those Thanksgiving, Christmas and New Year feasts; putting on some extra pounds is easy to do. Though true to some extent, it is not the only reason. The reduction of activity also has an equal share in your weight gain.

Seasonal increase in weight is usually not that much, but the sad thing is that it goes unnoticed. It is this unnoticed weight that creeps on you over the time. Over a couple of years, you will find your body out of shape and possibly on the borderline of obesity.

Then looking at yourself in the mirror, you will say: “How and from where did I get so much weight”. At that time, it will be really hard to get it off. The stubborn lard that accumulates in so much time is not so easy to get rid of. It is a combination of psychological as well as physical factors that lead to this outcome.

Psychological explanation reveals that people wear less clothing when enjoying the outdoors and to look good and fit, they follow strict diet plans for it. However, in winter you are covered all over so you are least conscious about your public image. Besides, people are more active in summer than in winter.

Short days and long nights of winter bring depression along with chills. Another thing that follows with winter blues is S.A.D. Seasonal Affective Disorder is a condition when sadness mounts on you, and you get cravings for some specific food. In winter, one likes be in bed most of the times covered in the sheet of blanket. Obviously, with nothing to do, people tend to sleep more. These are all signs that actually contribute to weight gain.

If you wish to stay fit all year-round, keep your appetite in check. See to it why you are having more craving for food in winter without too much physical activity. At times, people want to eat more just out of boredom. In any case, if you are eating more, make sure your physical activity increases accordingly. The more active you are, the lesser a weight you will gain. And keeping your unnecessary cravings under control will certainly help you stay fit all round the year. The weight gained in winter weight is not so easy to get rid of. It really creeps on without you noticing it.

Author Bio: Stewart Wrighter recently had a Louisville geothermal system installed in his home which is more energy efficient. He learned that a Louisville geothermal heat pump is more energy efficient.

Category: Home Management
Keywords: Louisville geothermal,Louisville geothermal heat pump