You hear people talk about enjoying a good massage and how it can affect one’s mood after. They enjoy massage as much as they enjoy eating. It gives them a sense of well-being and they feel that they can tackle any problems that lie ahead. So what exactly is a massage?

The word massage is thought to have come from different languages and each language has its own definition of the word. The French word massage means friction of kneading while the Arabic has the word massa which means to touch, feel or handle. The Latin has also the word massa but it means dough or mass. While the ancient Greek uses anatripsis to mean massage.

Massage manipulates the layers of muscle and connective tissue to enhance their performance and also to help the person relax and have a sense of well-being. The manipulation is systemized and is aimed to normalize the function of the tissues. Massage therapists would use primarily use their hands but would also use their forearms, elbows or feet depending on the type of massage they are doing. The pressure they apply may either be fixed or movable.

The therapists are all trained in the art of massage. They are trained to specialize in the art of touch that and to combine science with this knowledge. They all learn specific techniques for different kinds of massage and they use their extraordinary sense of touch so they can determine the right amount of pressure to apply and on how to locate the areas where there is much tension.

Do you notice that your shoulder gets so hard when you are tensed and overworked? That is caused by lactic acid. Lactic acid is a waste product by overworked muscles and once they accumulate in the muscle, they can cause soreness, stiffness and sometimes, muscle spasm.

When one is having a massage, the continuous kneading and application of pressure on the muscles and tissues removes the lactic acid build up and improves circulation. An improved circulation increases the blood flow and brings fresh oxygen to the body tissues. Sufficient amount of oxygen in the body tissues is very important as this can assist in the elimination of waste products, healing is faster after an injury and helps in the recovery from disease.

A regular massage session can promote a sense of general well-being and can boost your self esteem. You will have a more positive outlook in life and you will be more relaxed in your pace. You will generally feel better inside because a regular massage can help in lowering your blood pressure as the blood circulation is improved.

These are just some of the things one can benefit from a regular massage session. If you are doubtful, it is suggested that you try having one. You will see that your body will be more relaxed and supple after a session. You will also find out that you will be able to sleep well as your body is relieved from tension. You will notice a lot of changes in your body but it is not enough to hear about it. The best way to find out is to experience it.

Author Bio: Sharon Campbell enjoys writing for Uniformhaven.com which sells cherokee scrubs and dickies uniforms as well as a host of additional products.

Category: Wellness, Fitness and Diet
Keywords: massage,relieve stress,stress reliever