A yeast free diet is one that contains little to no amount of yeast. This is the diet prescribed to treat candida overgrowth. The diet is typically followed over the course of six weeks until the symptoms of candidiasis subside.

Causes of Yeast Infections

There are a lot of species of yeast that thrive naturally in the body. Among them, Candida albicans is the most common, existing in the mouth, the digestive tract, the urinary tract, in the vagina and in the skin. Normally, fungal populations are kept in check but stress, the use of antibiotics and other medications cause an uncontrolled growth of the fungi that leads to the development of uncomfortable symptoms such as stomach discomfort and skin infections.

Food to Avoid

When on a yeast free diet it is important to avoid certain food items such as breads, rolls, cookies, pretzels, pastries and other kinds of food that contain yeast. You should also avoid vinegar and food that contain vinegar such as mayo, salad dressings, mustard, pickles and pickled food and barbeque sauce. Stay away from wine, beer and other alcoholic drinks such as cider.

It is also important to avoid moldy food. Avoid eating cheese, dried, smoked or pickled meats, cured bacon, mushrooms, peanuts and pistachios, soy sauce, miso and tempeh as well as malt. Avoid prepackaged herbs and teas as well as canned tomatoes.

Those following this kind of diet also need to note that sugary food items are off the list. They should avoid the consumption of processed sugar, naturally-sugary food and drinks like fruit juices and dried fruits, soft drinks, honey and maple syrup, corn syrup, chocolates, to name a few.

Limited Consumption

Starchy food like corn and potatoes should be eaten sparingly.

With all these restrictions most people are left wondering what food they are allowed to eat. There is no need to worry, however, since there are a lot of tasty food options to choose from even if one is following the yeast free diet.

Food items that you are allowed to eat include vegetables, especially dark, green and leafy veggies. Beans are a good source of protein. Meat, including beef, poultry and fish are allowed, as well as shellfish and uncured pork. Whole grains are allowed in the diet. These may include rice, millet, barley, couscous and buckwheat. You can still enjoy pasta, unprocessed seeds and nuts as well as vegetable oils that are unrefined.

Following this kind of diet is hard. Aside from the diet there are natural ways that you can do to help speed up the treatment of fungal infections. Forget about using chemicals and other drugs. Natural herbs and supplements paired with this diet will help you see improvements in your condition in no time. Going to the root cause of the Candida infection is also equally important. For example, treating the illness that has resulted to the overgrowth of the fungi or lowering your levels of stress can effectively solve the problem.

The main reason why so many people struggle with the yeast free diet is that it is incredibly tough living on vegetables and protein alone for any extended period of time.

Author Bio: That’s why it is of utmost importance to make the yeast free diet part of a complete and systematic approach for killing off the candida and making sure it never returns. Go to http://www.anticandida.org now to find out exactly how to get rid off your candida systematically without having to suffer the drawbacks of the yeast free diet.

Category: Wellness, Fitness and Diet
Keywords: candida diet,anti candida diet,yeast infection home remedy