Cancer, in its various forms, is one of the biggest health issues that are threatening the life of American people. There are many cancers which can be prevented if detected early and even more, that can be avoided by adding certain food items in our daily diet. Called super foods, these items have shown that Mother Nature has always blessed us with the right kind of food to stay healthy and live long. Interestingly, it is more plant foods that help us fight cancer than those foods derived from animal sources. So here are some of these foods that you should definitely make a habit of eating.

– Any food that is rich in phytochemical should be in your diet. Found in plants, this chemical help the body to protect cells from the toxins in the atmosphere as well as food. It also prevents cell mutation and damage, two things that are caused by cancer. Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, cabbage and kale are the greatest supplier of this chemical. Having them raw or in boiled form is the best way as overcooking can destroy this chemical.

– Similarly, foods that are rich in antioxidants, especially lycopene, beta-carotene and Vitamin C are great for fighting cancer. Antioxidants neutralize free radicals that are present in your body. If left on their own, these free radicals can lead to cell degeneration and damage which in turn leads to cancer. Foods that are super rich in these antioxidants are leafy green vegetables like spinach, romaine lettuce, carrots and even your humble strawberries. Tomatoes are one of the biggest storehouses of lycopene and it has been seen that a diet that is rich in tomatoes can lower your risk of prostrate cancer! It is believed that this wonder chemical can stop the spread of cancer cells as well as tumor growth. It is not necessary to have it in the raw form only, to get the full benefit; even your favorite sauce and pizza sauce is rich in lycopene if it is made of tomatoes.

– Spinach, the food that gives Popeye the Sailor his strength, can give you the strength to fight cancer. Not only is it rich in beta-carotene, it also has high amount of zeaxanthin and lutein. These two carotenoids can stabilize free radicals as well before they can harm your body. In women, they can reduce the chance of ovarian cancer and provide folate to renew damaged cells and also repair the DNA.

– Red grapes: A glass of wine will not only satisfy your palate but will also help your body to fight cancer better. Red grapes have high dose of resveratol and bioflavinoids, both of which help a long way in suppressing those enzymes that promote growth of cancerous cells.

It is seen in certain places or culture, that some types of cancer are virtually absent because of the diet the people there follow. For example, people who live in the Mediterranean, have traditionally been on a diet that is rich in fruits, vegetables, olive oil and tomatoes. That is why they live healthier and longer. So change your diet plan today if you want to live a healthier life.

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