The good part about aerobics is that the heart rate is increased, the level of oxygen too and thus the body burns more fat. We will now present some of the most common and basic, but at the same time – effective – aerobic exercises which you can even do at home.

1. Dancing – the most preferred aerobic workout, especially by women. Why? Because it is fun and makes you fit quite quickly if done on a regular basis. You can either buy some dance exercise videos or can just go through the TV channels – there are lots of aerobic shows.

2. Cycling – 30-40 minutes of this several times a week can make miracles, by toning your entire body, especially your legs. Jumping rope – and some lively music are the perfect mixture of fun and workout that will make you lose lots of fat and have a fit body.

3. Walking – one of the best cardio exercises; just go for a walk in the park and then increase you speed.

4. Running / Jogging – can really make you feel better not only physically, but mentally too. Get out of the house and jog in the park. It relaxes your mind and tones your body.

5. Swimming – best for women because it burns fat and also makes the muscles longer. And you can practice it every day of the year thanks to indoor pools.

6. Cardio Equipment – step machines, treadmills – just pick one you like.

You don’t necessarily have to stick with only one activity – just mix them!

The principle that is at the basis of cardiovascular fitness is starting slowly and then gradually increasing. But what does cardiovascular fitness mean? It means that the lungs will be more capable of providing oxygen to your body. There are many reasons why you should do cardio exercises every day.

There are many benefits of these types of exercises. They keep a healthy level of cholesterol in your body, by reducing the bad one and by increasing the good one. Also, the blood pressure is maintained at a normal level and the heart be healthier and pump more blood for your body, thus a better circulation system.

In addition, we should not forget about losing that annoying fat and reaching a point when our weight if perfect. Apart from the physical benefits that we mentioned above, we should not forget about the mind and soul – the cardio exercises can give you more energy and make your life less stressful.

Cardiovascular exercises that anyone can do are activities such as jogging, cycling, dancing, skating, swimming etc. But before any cardio exercise, don’t forget to do a warm-up and at the end, some light aerobics for about 10 minutes. Don’t skip this final phase after the principal work-out because it may be dangerous suddenly stopping your heart’s rhythm.

Experts recommend doing 30 minutes of cardio exercises several times a week. Just replace those 30 minutes of watching TV and doing nothing with some toning work-out and you will see the difference physically and mentally.

Author Bio: Jackson specializes in fitness training. For great cardio vascular and suspension training, Jackson recommends the TRX Straps. TRX suspension trainers are effective and have great quality.

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