If you are like most people after the holidays you vow January 1st to turn a new leaf by eating better and exercising. One of the biggest sales of home gym equipment and gym memberships is the beginning of January. Everyone feels that beginning a new year is a great way to do something about toning up and getting in shape. Of course, the majority of people have lapsed back into the same routine and never kept up their good intentions at the beginning of January, and often by March, they are right back where they were before the holidays, but perhaps a few pounds heavier.

Starting Where You Are

One of the problems that many people face is they want to go from zero to 100 or take their workout routine from never working out to working out one hour a day. What happens is if they can pull that off, the next day their muscles are so sore that they can barely move, let alone think about working out anymore. If you are not accustomed to working out, you must begin where you are or you will never find the balance needed to continue a weekly exercise routine. Moreover, you need to find something that is easy to use such as the mini trampoline, which you have probably seen on television or maybe at the store.

The rebounder, as it is also called is a way to have fun working out and not burn yourself out before you even have a chance to enjoy the benefits of regularly working out. Therefore, you can not only have fun working out, but also see some results of a great aerobic workout. Rebounding helps to tone all the muscles in your body as well as increase your lung capacity. NASA has been using the trampolines for a number of years and have found them to be over 60 percent more effective than jogging or running alone.

A Little Bit Goes a Long Way!

The nicest aspect to the rebounder is just 15 minutes on it a few times a week can make a huge difference in your life and the next day when you awaken, you will not have the sore muscles that typically come with overdoing workouts. Regardless of your age, you will enjoying rebounding because it offers a no-impact workout to the joints, which keeps you more comfortable during your workouts and after.

How to Enjoy Working Out

If you have never heard of the rebounder, it is one of the ways in which you can truly have fun working out and keep your motivation up. It is a mini trampoline and if you remember when you were a kid jumping on the backyard trampoline, you get the idea of what rebounding is all about. When you were a child jumping on a trampoline, did it feel like exercise to you? It felt like fun because it was fun and feeling yourself lift off the mat and then free fall back to the mat was exhilarating, and you didn’t care what the benefits were, you just enjoyed. Now as an adult, you can experience that same easy and fun way to bounce yourself into a perfectly toned body. You will also have so much fun that you will forget that working out is “supposed” to be hard.

Keeping it Simple

It seems everyone wants rebounders these days and you will even find them at the gym, but of course, they are always occupied. Why are they so popular with people of all ages? Because it offers you a full body workout with no impact to any of your joints, which is excellent news if you have arthritis that typically limits you to many workout routines, such as running or jogging. Furthermore, jumping on the mini trampoline is fun and a great way to tone all the muscles in your body and get yourself in better shape.

Final Thoughts

This year, rather than making false promises about working out, purchase a rebounder that you can use in your home, and you will find that you have a piece of equipment that you actually stick to. Moreover, it is an exercise that you will look forward to and everyone around you will soon recognize the results of your new-found workout.

Author Bio: For more information on rebounding or to order a bellicon rebounder visit http://www.qibounding.com/.

Category: Wellness, Fitness and Diet
Keywords: exercise, health,fitness,rebounder,simple exercise,rebounding,mini trampoline