A fit body plays a very important role in ensuring that you keep old age problems at bay and enjoy life to the fullest even in your retirement years. Research has shown that elderly people who have maintained a consistent schedule of physical activity and proper diet have fewer age related illnesses. Arthritis, heart disease, blood pressure and a score of other ailments can be kept at bay by maintaining a fit body. There are three main elements that contribute to fitness – diet, rest and exercise.

A proper diet goes a long way in keeping your body’s immunity levels high and warding off common ailments. Excessive intake of carbohydrates and fats paves the way for ailments such as cardiovascular diseases, blood sugar, hypertension etc. As the body, functions slow down in old age and weakness creeps in, these diseases begin to take a toll. Ensuring that your food has adequate nutrition and the right combination of essential nutrients like minerals, proteins and vitamins keeps you healthy in old age. Remember to keep your diet fiber rich and high in immunity boosting food items such citrus fruits.

It is important not to overeat also, to ensure that you keep your weight in check. Being overweight itself can give rise to multiple health problems including joint pains, high cholesterol levels etc. Besides, when you are overweight, you also tend to loose self confidence and suffer from poor self image. This in turn may just be the gateway to poor mental health, which will affect physical well being – and you enter a vicious circle of deteriorating health and self esteem.

Rest is one of the essential things for a fit body that is widely overlooked in today’s fast paced life. Most people have no time for relaxation and rest only during weekends, if at all. It is necessary to let your body wind down after a tough day at work. A good night’s sleep for the right number of hours is a great way to refresh your mind and body for the next day’s work. Meditation, music, even reading are good ‘before sleep’ activities that help you get a restful night’s sleep. Make sure you get at least 7 hours of good sleep everyday to feel refreshed and energized for the day to come.

Exercise is essential for a physically fit body. No matter what your age, the right kind of exercise boosts blood circulation, keeps you energized and enhances mental agility too. Even a simple exercise like a regular walking regimen does wonders for the health of people across ages. It keeps your muscles in good condition and increases blood circulation. You can also try Yoga, pilates and light aerobics to stay fit. Choose a good instructor who can guide you well and stick to an exercise regimen that suits your body.

These three simple and effective elements are what it takes to make sure you lead a fit and healthy life through your golden years. Pay special attention to these for an active and healthy life post retirement.

Author Bio: For more information about health and Brenda Rusnak, check her out on Twitter.

Category: Wellness, Fitness and Diet
Keywords: exercise, aging, health, brenda rusnak, longrvity