With the ever increasing risks to health in daily life and choices of products and services available in the market to take care of your health, understanding your immunity system and how to boost it is very crucial. Here are some simple lifestyle adjustments you can do on a daily basis to strengthen your immunity system.

Avoid Substances That Bring Your Immunity Down

We all consume food and other substances that we know are bad for us. The first step to a better immune system is to avoid such substances. Caffeine from coffee and chocolates are extremely harmful to your immunity as it robs your body of minerals and vitamins while dehydrating you at the same time. Avoid sweets as they suppress the system. If you still do wish to have a cup or two of coffee make sure you compensate for it by drink more water. Mineral supplements can also be taken with your doctor’s advice.

Eat Healthy, Eat Smart

A balanced protein rich diet is the first step towards a good immunity system. Drink lots of water as the working of your lymph system (one of the key components of your immunity mechanism) depends largely on it. Lemon is often advised by health experts from around the world as it helps maintain the internal body pH at a level suitable for healthy bacteria. Vitamin E (largely found in olives, almonds, spinach etc.) plays a very important role in boosting your overall resistance. Research has proved that an intake of 400IU of vitamin E daily can reduce your risk of heart attack by as much as 50%

Reduce Antibiotic Use

Long term use of antibiotics can upset your system. Continuous consumption of prescribed antibiotics makes your body naturally develops immunity toward the medicine itself rendering it ineffective. Your system develops a need for a stronger dosage and without it, it falls prey to various common diseases. Continuous consumption of antibiotics can thus become a vicious circle.

Sleep Well

While it is a known fact that good sleep is highly essential for children and adults alike, in terms of the immunity system it plays a greater role than what we account it for. While sleeping our body emits immunity enhancing substances which reinforces your resistance towards external anti bodies like viruses and harmful bacteria . It is also very important to get enough sleep when you are ill as cell restoration is more active during sleep. Another vital reason why sleep is given so much significance by researchers is because it helps maintain a state of metabolic equilibrium.

Socialize

Keeping yourself socially active is an important part of leading a healthy life. In one study, researchers who observed 276 people (between ages of 18 and 55) found that those who had six or more friends had an immunity system four times better than those who had fewer friends. Keeping yourself busy in social activities decreases your anxiety level and it makes the path towards a healthy life easier. Positive socializing can increase activity of ‘T lymphocytes’ and natural- killer cells which automatically enhances your immunity system

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Category: Wellness, Fitness and Diet
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