Hot stone massage is an extremely relaxing and soothing technique of making the body stress free by placing heated stones on the body. The heat eases out the tension reducing the stress built up in the muscles and increases the blood flow which then results in the healing of the body. Hot stone massage does not only work on the physical body but also relaxes the nervous system and the mental parts thereby generating a general relief and wellness. Below are five benefits of hot stone therapy.

1. Promotes deep muscles and tissue relaxation.

Hot stone therapy relieves muscles aches. The heat from the smooth stone (heated by a roaster or in water together with tea tree oil) penetrates the muscles and relaxes it. This relaxation is known to relieve the pain associated with arthritis and other injuries or pains. In addition to that, the heat causes the widening of the circulatory vessels leading to a much fluent and easy flow of blood round the body which result in a better health all round.

2. Relives Nerves and Tension

One of the problems associated with modern life is stress. Most people are looking for different means of effectively relieving stress and few have proven as successful as hot stone therapy. As the flow of blood is improved, so is the flow of oxygen and nutrients in the body. These elements contribute to the detoxification and healing of your body. The overall effect is the feeling of calm as it generates a soothing effect on the nervous system leading to a higher vitality.

3. Efficient Relief of Pain

Hot stone therapy provides a soothing pain relief because of the heat that penetrates injured muscle and softens tensed muscles. As the therapist performs a deeper massage of the injured muscle or joints, it aids the process to results in a more effective massage giving an enhanced feeling of well being and relief to the areas of pain. For most people, a hot stone therapy leaves them in a physically better state than other types of massages that do not incorporate the use of heat.

4. Mental Serenity.

Smooth hot stone massage is perfect for achieving mental wellness. The strategically placed stones at pressure points of the body help melt away tension creating a calming atmosphere. Due to its effects, stress, anxiety and tension disappear long enough for your mind to truly relax at the deepest level. The hot stone therapy is usually used in the curing of insomnia and people suffering from depression have been known to gain significant relief when treated using hot stone therapy.

5. Spiritual Wellness

As the mental state of the body is appeased, retreating into a deep meditative state, your body becomes re-energized. The oil used along side with the stones contains sensory stimulants which help in the rejuvenation of your mind in the state of deep meditation. This also gives a sense of balance making you feel at peace both internally and externally.

Receiving a hot stone massage is a wonderful experience, where you will relax, revive, rejuvenate and reconnect with yourself and your surroundings.

Author Bio: I write for TIR Massage Stone, the leading hot stone massage supplies provider. They carry products such as massage stone, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone,hot stone therapy,