The body is subjected to lots of stress due to work, pollution, and poor lifestyle. Most of these stressors could not really be avoided and dealing with them can definitely take a toll in your body. Toxins can build up in your body due to constant exposure to stress and pollutants. The best way to get rid of these toxins is through detoxification or body cleansing. This means you need to change your diet and lifestyle.

One of the signs that your body needs cleansing is when you are experiencing irregular bowel movement and stomach upset. This is also a sign of unhealthy colon. Blockage in the colon could lead to many illnesses, so it’s best to start with your colon when doing detoxification.

The goal of detoxification colon cleansing is to remove toxins from the body by aiding in proper digestion. The detox process depending on the level of toxicity may last from 5 days to a month. If you are a beginner in detoxification, it’s better to start with the basic 5 day or just a three day detoxification colon cleansing process. You must also be aware that during detoxification you might experience headache, dizziness, nausea and mood swings. These are normal side effects since your body is flushing out toxins.

The goal of colon cleansing is to make sure that you will be able to easily and regularly have a normal bowel movement. The longer the toxins stay in your body the higher the chances it could poison your system.

There are many detox programs available in the market. You can choose from any of those programs but it is best to consult your doctor first to determine if the colon cleansing program you chose is safe. Generally during the detoxification and colon cleansing process it is recommended that you only eat fruits for breakfast because these are the easiest to digest. The high fiber and water content of fruits will definitely help cleanse your colon. You also need to drink lots of water to keep yourself hydrated. You can also drink natural fruit juice and tea but you should avoid coffee and soda. There is also an option to just go on an all juice diet and forego solid food for days to really clean the colon but this detoxification method can really make you weak and you could lose a lot of weight. It might also require you to just stay at home and not do any physical activities.

Detoxification colon cleansing supplements are also needed. There are herbs you can take to help in the cleansing. Prunes, ginger, flax seed, and psyllium husk are examples of herbs that you can use to clean your colon. Betonyte clay is also a supplement that’s being used since it attracts and then flushes out toxins. This is usually taken with psyllium husk or fruits high in fiber. This does not only help the colon but other organs like the kidney and liver.

Detoxification colon cleansing does not only help in eliminating waste. A successful detox will also result to better nutrient absorption by the body. Just remember that detoxification is just the first process. You need to continue eating healthily and include exercise in your daily activities to make sure you live a healthy life.

Author Bio: I hope you enjoyed reading this article. For more information on Detoxification Colon Cleansing and a variety of other Natural Body Health Topics, Product Reviews and FREE Downloads, please visit the website Natural Body Health. Regards, Lee

Category: Wellness, Fitness and Diet
Keywords: detoxification colon cleansing,colon cleansing,body cleansing,natural colon,natural colon cleansing