If your bulging waistline and protruding butt have deprived you of your dashing looks, then resistance training exercises make a right choice for you. When combined with a regular cardiovascular activity, resistance training exercises can generate excellent results in just a few weeks. Not only will they help burn fat from your body especially belly and hip areas, but they will also help you get your dream physique. It is important to realize, however, that hard work, determination and patience are keys to get a muscular and well-built body.

The benefits of resistance exercises can fully be enjoyed if you perform them in the supervision of a qualified personal trainer. Although some weight lifting exercises can be performed on your own, a vast majority of gym exercises need you to execute them with a perfect technique and right angle. When your training session is supervised by a professional trainer, it is less likely that you will commit mistakes. Moreover, he or she will also guide you on how to reduce your fat while retaining your muscle mass at the same time.

There are numerous resistance training exercises that target your different body parts at the same time. Among those exercises, Dumbbell Bench Squat makes an effective resistance training workout that targets your quad as well as trapezius muscles at the same time. In order to start this exercise, you need to look for a narrow bench because the downward movement of this exercise would require you to stop on the top of the bench.

Make sure that you stand straight with a bench in between your legs. Carry the two light-weight dumbbells on the side of your body. Next step is to come down slowly and stop right there on the top of the bench. Rest a little bit and then come back up by pushing from your heels. This would complete on rep. It is important that you perform 3-4 sets, 10-12 reps each.

When performing this exercise, make sure that you concentrate on keeping your quad muscles flexed and tight. Don’t move too quickly especially when you are coming down as you need to flex the quads. Moreover, you should perform this exercise with a correct posture, while keeping your chest up at the same time. It is also important that you follow a steady pace throughout your whole motion.

Resistance training exercises need you to consume lots of proteins, carbohydrates and vitamins to cope with intense training sessions. Make sure that you consume protein-rich diets such as whole grains, lean meats, nuts, legumes, green leafy vegetables and fresh fruits after performing resistance exercises. For carbohydrates, you need to consume brown rise, fortified cereals, potatoes and green leafy vegetables. Fruits such as apple, peach, apricot, pineapple, strawberry and cherry make good sources of vitamins. Moreover, you should ensure a regular intake of raw vegetables and 2% skim milk to supply your body with vitamins A, B-complex, C, D and E. Drink at least 8 glasses of water every day to detoxify your body.

Author Bio: Guy Long offers Personal Training in Caulfield and is a Personal Trainer in Balaclava where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Category: Wellness, Fitness and Diet
Keywords: squat, dumbbell squat, resistance training, fitness trainer, fat loss, weight loss, health, fitness