The holiday season is the time where you have parties and family gatherings to attend before the New Year begins. I am sure that you have eaten all the kinds of food that were served during these occasions. Since the New Year is near why don’t you make a resolution to start a healthier lifestyle in the year to come? It will be very hard to commit to your resolution given that there are many unhealthy foods that are around you like the famous fast-food chains. In fact, healthy lifestyle may have the impression that it means boring and eating tasteless foods. Well, try these five tips that will not only help you have a healthier lifestyle but will also motivate you to adopt it without feeling deprived of anything.

The first tip is to fill the plate with colorful vegetables. Not seeing only green vegetables in your plate might entice you to eat the vegetables being served. You have to offer a variety of vegetables. When you eat vegetables you will not feel the usual urge to binge on other processed foods. In addition to that, there are brightly colored and green leafy vegetables that are filled with vitamins and antioxidants. Vegetables are packed with antioxidants which is nature’s way of fighting off dangerous substances in the body. Antioxidants are needed so that nothing can harm your body.

Fruits also have antioxidants in them. So, it will be better if you snack on fruits instead of eating junk foods. Fruits are packed with lots of vitamins and most contain water which will help you hydrated. They contain many essential vitamins that are crucial for human growth. Some people take food supplements in order for them to have the right amount of nutrients in a day. They are available in the market. However, if you eat fruits you no longer need to drink supplements because the vitamins in the fruits are enough to give you nutrients.

You should also look for alternatives to processed meat. There have been many studies showing that processed meat risks the individual of many illnesses such as cancer. Processed meat produce higher levels of a compound that is said to be a cause of cancer. That is why; if you enjoy processed meat then you should do so in moderation. Fish, turkey and chicken are great alternatives to use in our recipes.

There are many benefits when one exercises regularly. It helps you elevate your mood and keeps your heart healthy. Exercise will make you feel better after a long day at work. Regular exercise will also help you sleep better. Exercise strengthens your heart. So, if you want to enjoy life more, then exercise regularly.

The last but not the least is you should eat breakfast. Perhaps, you remember your mother telling you that breakfast is the most important meal of the day. Well, your mother is correct. Breakfast is your first meal of the day. It will be the one which will give you the energy and nutrients you need for the day ahead

These tips are very easy. It will take a while to break your old habits but after a month or so you will see the benefits of having a healthier lifestyle.

Author Bio: Palin Megrego is an author at Onewayshopping.com, a leading comparison shopping engine, where you learn more on nutritional supplements and shopping tips.

Category: Advice
Keywords: Vitamins, antioxidants, supplements, New Year’s resolutions, healthy lifestyle, healthy living