If your unhealthy lifestyle has added lots of unwanted fats to your body, then resistance training exercises make a perfect solution for you. Unhealthy dietary habits such as frequent consumption of fat-rich diets and a lack of a high-protein low cholesterol diet plan often lead to an excessive weight gain. Moreover, majority of the people have less inclination towards a regular exercise program due to their hectic lifestyles, which also leads to obesity.

In order to reduce your weight, you need to change your lifestyle first. Make sure that you incorporate high protein low fat diets into your daily dietary routine. As these foods contain low amounts of carbohydrates, your body burns accumulated fats to perform everyday life activities. This, in turn, leads to a rapid weight loss within months. It also makes a good idea to consume fiber-rich diets on a regular basis. Prefer eating green leafy vegetables, fresh fruits and legumes over fast foods. Not only fiber gives the feeling of fullness, but it also provides roughages that help in bowel movement.

Your regular exercise program should be comprised of cardio exercises as well as strength training workouts. Among cardio exercises, you can choose from brisk walking, jogging, running, bicycling, skipping and stairs climbing. Similarly, you can perform a variety of resistance training exercises to shed extra pounds from your body. In order to reap the maximum benefits from the resistance training workouts, make sure that you perform them in the supervision of a qualified fitness trainer. Not only will he or she suggest you a right combination of those exercises keeping in view your body structure and fitness level, but will also guide you on how to perform them safely.

Among resistance training workouts, Plate Shrug makes an effective exercise that targets your trapezius muscles. In order to perform this exercise, grab a plate in your one hand and stand straight with your feet shoulder width apart. Next step is to bring your trap up, flex it and slowly bring it down to complete one rep. Make sure that you perform 3-4 sets, 10-12 reps each. Now, switch it to your other arm and repeat the same procedure with the same number of sets.

When performing this exercise, make sure that you bring the traps up as high as possible, preferably all the way up to your ears to get a real good flex. Moreover, when you bring the plate down, you need to get a good stretch. It is also important that you control the weight during the whole motion. Keep your body steady and straight with your chest up at the same time. An important precaution is that you must avoid jerking the plate as it may lead to a severe injury.

Along with shoulder-building resistance training exercises, make sure that you incorporate protein-rich diets into your dietary routine. Protein contains amino acids that are known as “building blocks” because they help rebuild your damaged tissues after heavy training sessions. Rich food sources of protein include lean meats, whole grains, nuts, fruits and vegetables.

Author Bio: Guy Long offers Personal Training in Prahran and runs Gyms in Caulfield where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Category: Wellness, Fitness and Diet
Keywords: resistance training,plate shrug,personal trainer,fat loss,weight loss,caulfield,health,fitness,shrug