After many years of time and study, researchers have investigated the possible emotional, physical and medical benefits of therapeutic massage. This study has been going on since the 1800s and only recently have their been substantial and legitimate findings. The truth is that therapeutic massage has many beneficial qualities within the daily life of all people. Researchers now stand by therapeutic massage and its advantages to the human body and mind.

Anxiety and Stress Relief

Therapeutic massage has always been said to be a great anxiety and stress reliever. Now, according to the AMTA or American Massage Therapy Association, therapeutic massage has the ability to relax the mind, relieve stress and improve a humans ability to recognize and monitor their stress signals. In addition, therapeutic massage also helps to reduce anxiety, improves mental alertness and increases the mind and body connection. Studies were performed on medical students and was discovered that after a therapeutic massage was administered these students responded cautiously to stress signals and had a decreased rate of anxiety. Remarkably, therapeutic massage was also found beneficial to cancer patients after successfully reducing their anxiety levels as well.

Attention and Focus

Additional research found that when therapeutic massages were given to already stressed office workers they were able to perform better in the workplace more so than those who were not given a massage. Persons who were given regular massages were far more alert and experienced less stress than persons who went without a massage. Research was also performed on several autistic children who showed reduced erratic behaviour after a therapeutic massage. Erratic behaviour is very common in autistic individuals.

Healing and Rehabilitation

Therapeutic massage is also common in the medical field in healing and rehabilitation aspects. It has been proven to stimulate and relax inactive and weak muscles in order to quicken recovery time. This was found to be especially beneficial to individuals who had experienced a debilitating injury or sickness. These illnesses or injuries cause inactivity which further bring about muscle deterioration. Therapeutic massage was also found to be beneficial to HIV-exposed, premature infants as it enabled them to experience healthy weight gain.

Pain Relief

Pregnant woman often seek out therapeutic massages in order to help alleviate discomforts during pregnancy. Therapeutic massages are very common in these instances. Additionally, professional athletes also seek out massages in order to help with muscle pain and swelling. These massages have been proven to relieve swelling and pain brought about by sprained or strained muscles. It can also help to reduce tension headaches or those related to types of eye strain.

Therapeutic Massage in General Health

Therapeutic massage has been found to be highly beneficial in an individuals general heath. This type of massage helps the circulation of blood throughout the body. It helps to reduce blood pressure and also gives the immune system a much needed boost.

Therapeutic massage has always been known for its physical relief agents but it is also a great emotional aid. Massages help individuals who experience stress related problems. Therapeutic massage is extremely beneficial to those who go through constant anxiety and stress and even depression.

Author Bio: I write for TIR Massage Stone, the leading hot stone massage supplies provider. They carry products such as hot stone therapy products, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage,spa,stone therapy,massage stones,therapeutic massage