It has long been accepted that the state of mind of any person directly influences their outlook and research has shown that it can even affect their prognosis when facing life threatening or debilitating diseases. The Natural Laws of Self Healing takes this even further and the author Gerald Epstein feels that positive imagery can not only nudge the body in the right direction but actually guide a person to better health. This acclaimed psychiatrist and self help guru has a profoundly practical and yet spiritual approach to illnesses both mental and physical.

The Natural Laws of Self-Healing by Gerald Epstein approaches self healing from a comfortable perspective to the Western mind and proposes that the mind has control over the body if properly directed and trained. Gerald Epstein is a doctor who has published multiple books on the power of the mind and imagery. Dr. Epstein’s book is a layman’s guide to self-healing through imagery.

Dr. Epstein began his journey into the mind with an epiphany in 1974 where he said suddenly it all made sense. He became an assistant professor of clinical psychiatry at Mt. Sinai medical center in New York in 1975 focusing upon Freudian psychiatry and continued to explore this new method he called self-healing through positive imagery. Research has shown that the state of mind of any person has a direct effect on their physical health, and the book The Natural Laws of Self Healing took this even further by suggesting that people can direct their mental states further influencing their health.

The book The Natural Laws of Self Healing includes twelve laws of self healing and a road map to obeying these laws. The book goes into the damage that negative imagery can do not only to interpersonal and spiritual relationships but to the body’s natural healing processes. Health care as not only a physical process but a spiritual process as well is one of the strongest points in this book.

While other researchers focused on the effects of negative thinking entirely, Dr. Gerald Epstein developed a map of the major organs, their corresponding emotional states and a guide to helping improve both mental and physical health by understanding them. Gerald Epstein has continued to research and refine these theories in a series of books the most powerful of which is said to be The Natural Laws of Self Healing.

Dr. Epstein’s medical training and background prompted him to conduct clinical trials in 1990 in conjunction with the coordinator of nursing research at Hunter College in New York, Elizabeth Ann Manhart Barret. Positive imagery was used and taught to two separate groups, one with asthma and another simply learning the techniques. Both study groups experienced positive results and the asthma sufferers seemed to experience less anxiety and some were able to cut down on their medications as well.

Gerald Epstein has attempted to take the power of guided imagery, self hypnosis and positive thinking out of the realm of pseudo science and bring it into the world of real science. While scientists may not know why spiritual persons seem to recover better from serious illnesses, research indicates they do. What Dr. Epstein has endeavored to do is to map out a plan for the individual to get and stay healthy.

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Category: Self Help
Keywords: The Natural Laws of Self-Healing, Gerald Epstein