Constipation could generally be linked into three things: 1. Pain while defecation, 2. without bowel movement for three days or more, 3. Unsuccessful defecation despite the long effort of straining. Despite how common the condition is, the elements that comprise a constipated individual are not yet fully established because bowel movement varies from one individual to another. Hence, choosing a remedy is a case to case basis and should never be generalized. One cure may be effective to some but may not be advisable for others.

However, a person might suspect that he is constipated if he experience and suffers from the common symptoms of constipation such as pattern-less and infrequent bowel movement, sudden decrease in the urge to defecate and being bloated even after passage of stool. You should also consider that there are several causes of constipation but among all cases of constipation there is a common denominator about their lifestyle and eating habits: lack of exercise, too much intake of unhealthy foods, insufficient amount of fluid intake. There are also other factors that cause constipation such as pregnancy and other medical conditions. These circumstances could alter usual bowel patterns hence may further lead to constipation.

In worst case scenario, some people could suffer from chronic constipation which is very stressful and difficult to handle. Just imagine the dreadful experience you will face every time you go to the bathroom. Hard isn’t it? Luckily, chronic constipation has its corresponding cure so no need to fret that much. All you need to do is to exert some commitment and dedication to abide with the identified remedies. The most effective cure would really be lifestyle modification because in most cases the cause of constipation is poor lifestyle habits. There is also wide range of laxatives available for you to purchase if and when you already find constipation really difficult to deal with.

If you want to engage yourself into more natural remedies then there are alternative cures such as aloe vera, almond oil, magnesium, and other mineral oils. These remedies have been proven to be effective in giving cure to constipation. However, in choosing other herbal supplements, you have to be very vigilant. You must also put in mind that to prevent from becoming dependent, you should not take laxatives for a long term basis. Laxatives are also the last resort of treatment and should only be used when the condition is already very severe.

To be safe always, just live a healthy lifestyle because by doing so you will not just prevent yourself from all the discomforts that go along with constipation and other unwanted health conditions but also will make it possible for you to grasp a quality life. Cliche it may sound, but the statement “prevention is better than cure” still holds true up to this present time, and in this modern world that we all settle. After all, our health lies in our very hands.

If left unchecked, constipation can cause hemorrhoids. Hemorrhoids are unpleasant and hard to manage and could eventually need surgery. By boosting fiber and occasionally using herbal laxatives, one can completely eliminate constipation and live a normal life free from the problems associated with constipation.

Look for herbal laxatives at your local or internet vitamin store. Always choose name brands like Natures Way to ensure quality of what you buy for better colon health.

Author Bio: If you need immediate relief from Constipation, give a Laxative a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/

Category: Wellness, Fitness and Diet
Keywords: Fight Constipation, Prevent Hemorrhoids, Herbal Laxative, Natural Laxative