You only get rid of extra pounds when you find a good diet based on your personality with your lifestyle and your culinary preferences. Therefore, we decided to present you these new strategies to lose weight, creating your own plan.

Feeling a little tired eating

Several new studies show that by choosing to eat \”smart calories\” you will have an advantage when you want to lose weight. That means we do not have to give up hamburgers or steak. It matters only how much and how often do you eat this kind of food,I personally find that having a cheat day once a week helps with the mental aspects of dieting.When I say cheat day I mean You can eat what ever you like (within reason) for the one day you choose during the week,I personally find Sundays to be the best as the family roast with all the trimmings is always good 🙂

Eat nuts:

52 overweight people followed a diet that allowed them to conume only 1,000 calories per day for 24 weeks. Those who consumed almond meals lost about 18% of body weight, while those who consumed foods based on carbo-hydrates, such as whole wheat crackers or potato, have lost about 11% of weight. It was proven that protein, fat and fiber contained in nuts make you feel full for longer and calories in these foods are not fully absorbed by the body.

Remember: walnuts, almonds and unsalted nuts have this effect. But do not abuse, because it contains many calories. Eat them for breakfast, or snack during the day, between meals.

Eat eggs for breakfast

Women who began their day by eating breakfast two eggs and toast, felt weary longer than those who ate cheese sandwiches. The proteins contained in eggs are more easily assimilated by the body than those contained in the cheese.

Try: If you do not have time to boil eggs every morning, cook more and store in refrigerator. Thus, you can have this food every breakfast, without wasting time preparing it.

Protect your metabolism

Sour truth about dieting is that when you cut calories, your body tends to retain more fat. Simply, the body can not distinguish between a diet and starvation. But you can control the mechanism of calorie burn.

You burn more calories eating quality carbohydrates.

Replace bread with smoked avocado and whole grain bread. It turns out that healthy fats and carbohydrates rich in fiber protects your metabolism.

Keep blood sugar within normal limits.

Reduce sweets and eat more fruits, vegetables and whole grains.

Remember: Say no to foods as pie or pastry, drinks, bananas and milk. Say no to chips, eat nuts, almonds or peanuts. Other foods are healthy: fish, olive oil and avocados.

Do not forget to do sports

Exercise is a great way to get rid of extra pounds. An American study showed that women who exercise every 50-60 minutes, 5 times a week lost about 15% of body weight in 6 months. But the best reason to do sport, is that you stay healthy.

Author Bio: For more health related tips and free ebook http://www.1001healthtips.com

Category: Wellness, Fitness and Diet
Keywords: