Being overweight can make you susceptible to numerous diseases including cardiovascular problems such as heart attack, heart stroke and coronary artery disease, type-2 diabetes, high blood pressure, high blood cholesterol levels, arthritis and even cancer. Therefore, it becomes very important that you make healthy changes to your dietary habits and perform cardio as well resistance training exercises on a regular basis.

Healthy dietary habits mean that you must avoid eating foods cooked in animal fats. Vegetable oils are low in trans as well as saturated fats and you should use them for cooking foods. Make sure that you avoid eating bakery items and fast foods. These food items are rich in calories and they may ruin your weight-reduction efforts. Use high-fiber, low-calorie diets such as fresh fruits and green leafy vegetables. They both contain lots of nutrients such as protein, vitamins and minerals that help your body maintain its energy levels during the intense resistance training sessions.

Performing a cardio exercise on a regular basis is a best way to transform your saggy body into a magnificent physique. Walking, Brisk Walking, Jogging, Running, Skipping, Bicycling, Hiking and Stairs Climbing make some fantastic aerobic or cardio exercises that help shed extra fats from your body and maintain a healthy cardiovascular system.

A resistance training routine refers to a group of exercises that use a resistance to the force of muscular contraction. This force is usually applied to your muscles through free weights such as dumbbells and barbells, exercise machines and elastic bands. In a resistance training session, your each effort is performed against an opposing force generated by pushing, stretching or squeezing.

There are numerous benefits of performing resistance training exercises. First and foremost, they help maintain your overall health and well-being. Not only do they develop the size and strength of skeletal muscles, but they also add muscle mass to your body. Moreover, they help increase your stamina and boost energy levels. Performing resistance training exercises on a regular basis slow down the process of osteoporosis because they help increase your bone mineral density. Some examples of resistance training include Push-Ups, Pull-Ups, Squats, Barbell Squats, Dumbbell Squats, Shrugs, Dumbbell Shrugs, Plate Shrugs, Seated rows, Barbell Curls, Bench Press, Leg Extension, Deadlifts, Barbell Deadlifts, Crunches, Pull-Over and many more.

In order to reap the maximum benefits from the resistance training exercises, make sure that you perform them in the supervision of a qualified fitness trainer. If you are a novice exerciser or rejoining a gym after a long break, then it becomes even more important to hire a trainer. Not only will a professional gym trainer guide you on how to safely perform strength training exercises without doing any harm to your muscles or joints, but he or she will also suggest you a right combination of weightlifting exercises keeping in view your physique, age group, body weight, fitness level and body needs. Moreover, most fitness clubs are equipped with modern exercise machines that help you get your desired results extremely quickly.

Author Bio: Guy Long runs Weight loss Program in Balaclava and is a Fitness Trainer in Prahran where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

Category: Wellness, Fitness and Diet
Keywords: resistance training, squats, bench press, fat loss, weight loss, Australia, trainer, health, gym