Vitamin E, like alpha-tocopherol type, can help avoid wrinkles. It acts as an antioxidant which fights toxic substances found in skin tissues.

Vitamin E may be applied topically, taken as a capsule, or eaten in specific foods.

As you age, it is inevitable that you will experience wrinkling. With Vitamin E, you can prevent wrinkles and enjoy younger-looking skin. Mentioned along with is brief explanation about Vitamin E action towards prevention of wrinkles:

Contains antioxidants

Vitamin E, particularly the alpha-tocopheryl type, is known for preventing wrinkles from appearing prematurely because of its antioxidant properties. Antioxidants help to neutralize free radicals that could damage your physical health. These free radicals are unbalanced and unstable molecules that may cause the breakdown of body tissues, including the collagen on the dermis of your skin. A few free radicals are not harmful, but they increase in number as you get older. They also increase with prolonged exposure to sunlight. The use of vitamin E neutralizes free radicals and protects your skin from UV rays and inhibits wrinkles and fine lines that occur as we age.

You can get the benefits of Vitamin E by different ways like direct application to the skin, take capsule supplements, or eat foods rich in Vitamin E etc.

One such suplement is Vitamin E in oil form

Vitamin E oil can be found in most pharmacies and is not expensive. You can apply the oil directly to the wrinkled part of your face, particularly around your mouth and on the forehead. If you wish to apply vitamin E oil on your hands and feet, cover them up with cotton gloves and socks for better absorption. For maximum effect, the cream needs to be applied one or two times a week before bedtime. The oil is quite thick and sticky, but you can reduce its thickness by warming it a bit. You may also use other oils rich in Vitamin E, such as argan oil. Argan oil has indefinite benefits other than preventing from wrinkles and keeping the skin protected from sun exposure. Peppermint oil, olive oil, and jojoba oil or some other skin-rejuvenating oils can be mixed by you in order to have a relaxation bestowing as well as wrinkle-reduction bath.

Vitamin E capsules

You may also take a vitamin E supplement in capsule form. For effectiveness this must be work with other nutrient and therefore be taken after meals. Make sure you do not take these supplements with iron as the latter drains down vitamin E. Protect yourself from overdosing by discussing the correct dosage with your physician.

Foods rich in Vitamin E

Perhaps the best way to get Vitamin E is to eat foods rich in Vitamin E. These are inclusive of dark and leafy vegetables, broccoli, nuts such as almonds, olives, legumes, whole grains, milk, eggs, and organ meat. Aside from providing Vitamin E, these foods are also rich in other nutrients that are essential for keeping you healthy, as well as beautiful inside and out.

Other ways to take Vitamin E include injections, Vitamin E tablets, and Vitamin E powders that are mixed with juices, water, or gels. Make sure you don\’t exceed the recommended requirement for Vitamin E, since this may be harmful. If you are considering taking Vitamin E supplements, be sure to check with your physician regarding the correct dosage.

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Category: Medicines and Remedies
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