These days the Internet has proven itself to be both a boon and a bane. It is an advantage because it gives you almost all types of resources you need in just a matter of seconds. On the other hand, it is a curse, leaving thousands of people hooked to it. They are those who already suffer from Internet addiction.

If you spend close to 24 hours online and it is damaging a lot of aspects in your life and your personal relationships, then there is a huge chance you can already be suffering from Internet addiction.

The good news is there are so many ways on how to kick off the habit. You can begin with the following:

1. Know the real cause of your addiction. Ask yourself the question: why do you spend so much time online? A good number of sufferers are actually those who want pornographic materials. Pornography often arises from a person’s insecurity or trauma when he or she is a child. Get to the deeper reason for your Internet addiction. You have to do so as you need to remove the cause first before you can speed up the withdrawal process.

2. Tell a professional about it. Talk to a counselor. Because of its prevalence, several hotlines have already been set up. A professional is the best person to help you as the steps he or she can provide is normally backed up by research.

3. Share your predicament with a friend. You can also approach a family member. Just talk about with someone who is close to you. That person will be very instrumental to your healing. He or she can drag you out of the house, so you will spend more time away from your computer.

4. Disengage. You can have your Internet connection cut off from your home. If you need to surf the Web, you can go to public libraries, which can also control your Internet habits. This will also force you to just go out and do something else.

5. Make use of subliminal messages. Subliminal messages can be images, words, or sounds. In this case, the subliminal messages can be positive reinforcements or statements. These subliminal messages have the power to change your thinking patterns. For example, you can say the following:

I can do so much better with my time.
This Internet addiction does not govern me.
I have more power over the Internet.

These subliminal messages can make you more confident over your fight against addiction. You will realize that the ultimate key to healing is actually you. As long as you are willing to fight it, you can get away with it.

6. Go back to basics. The world was good even without the Internet some twenty-plus years ago. There is a possibility you can survive without it for days. Take a trip to the countryside. Instead of playing RPGs, you can take up a sport. Stop e-mailing and go see a friend over lunch or dinner.

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Category: Internet
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