HIIT (High Intensity Interval Training) is highly recommended by fitness experts today, and is creating new possibilities for fat burning for men and women across the globe. One of the main reasons is because it is suitable for anyone, from the post-pregnancy woman to the seasoned bodybuilder. Everyone can benefit from it.

There are four key features:
– You can burn additional calories and lose body fat faster by increasing your metabolic process
– You gain power
– You get an increase in speed
– You raise your stamina

The concept of this program is that it consists of training in intervals of time, and each interval is varied in intensity. Different men and women will have better performance with different types of HIIT programs. However, anyone will benefit from working out at various levels of intensity. If you complete a workout without varying the intensity at all throughout the entire thing, your system will stay in what is called a “stable state”. In this state, your body adapts itself to the pace you are going at. It will then conserve energy. When you complete this type of workout, your body is never allowed to go into this state, so you are able to burn more calories at a rapid pace.

Additionally, this type of training is done at a high level of intensity in order to raise your heartbeat and increase your metabolism for a longer amount of time after your workout is finished. The duration of your workout is going to be quite a bit shorter in general than most aerobic classes. Some research has shown that this type of cardio will help men and women lose 9 times as much body fat as they would if they tried a traditional method. You might wonder why anyone ever told you to workout at a slow pace!

Training Example:

1. Choose any type of cardiovascular training (swimming, bicycling, running, treadmill, elliptical machine, etc.)
2. Remember to do some warm-up exercises beforehand in order to increase your body temperature.
3. Begin your cardiovascular exercise at 75% of your maximum potential, and remain at this level for MHR intensity for 30 seconds
4. Now take down the intensity to 30% for a period of 90 seconds
5. Bring the intensity up to a level of 80% for 30 seconds
6. Now take down the intensity to 30% for 90 seconds
7. Go ahead and raise your intensity level to 85% now for 30 seconds
8. Now take the intensity all the way back down to 30% for a period of 90 seconds
9. Continue these steps repeatedly, taking the intensity up each time.

The critical point of this program is to keep from letting your body get into a flow, because adjusting to a level of intensity will only allow your body to begin preserving fat rather than burning it. Remember to continue alternating your rhythm, and push yourself hard through every phase. No matter what your workout goals are, HIIT is now one of the leading ways to help you reach them.

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Category: Wellness, Fitness and Diet
Keywords: HIIT, HIIT Workout, HIIT Cardio, HIIT Training, HIIT Workout Routine