Vitamins are essential for the health of all of us. They provide us with energy, protect us from disease, assure that we have strong teeth and bones and help our bodies produce the hormones that are needed. If you are women over 50 you will have different requirements than you did at a younger age. You may be experiencing early symptoms of menopause such as night sweets or hot flashes. This may mean that you need to improve your intake of certain vitamins. You may notice that you have less energy than you once did or you may be concerned about hair growth. We are going to look at some very affordable supplements that can be of assistance to you in these area and others.

Once a women passes the age of 50 vitamins that will help slow the ageing process and give more energy become important. As we all age our immune systems become less effective so we need to look vitamins and supplements that can help us boost immunity. We also need to concentrate on vitamins that help balance hormones to deal with the symptoms of menopause.

Vitamin B3 which you will also hear referred to as niacin has many benefits. As we age cholesterol may become a problem. Niacin can help increase good cholesterol levels and thus help with some of the problems older women go through in respect to bad cholesterol. It also helps to prevent hardening of the arteries or atherosclerosis. We can get niacin as an over the counter drug or through high quality supplements or from diet. This is also one of the vitamins that can aid us in hair growth.

Vitamin B6 (Pyridoxine) has the effect of increasing serotonin levels thus reducing the chance of depression. This is the reason why doctors sometimes use vitamins in the treatment of clinical depression. It can also help control levels of homocysteine which is involved in blood clotting as well as urinary oxalate levels that can lead to the development of kidney stones.

Folic acid (vitamin B6) helps in the production of DNA. This will aid cell division and the formation of tissue. Studies have shown that this vitamin can also reduce the risk of heart disease and some cancers. It is also recommended for macular degeneration and symptoms caused by PMS.

Another very important vitamin for women in this age group would be vitamin B12 which you may also hear referred to as Cobalamin. This is essential for the formation of red blood cells. As we age this becomes more and more important. Deficiency in this vitamin can lead to a condition called pernicious anemia which can block the release of glycoprotein. This vitamin also controls the release of melatonin and serotonin. These are important hormones that control sleep and mood.

Vitamin D is needed because one of the major problems that woman over 50 encounter is brittle bones or osteoporosis. This vitamin helps facilitate the absorption of calcium into the body. If you are eating a diet high in calcium to avoid this condition you may not be getting the maximum benefit if it is not being absorbed properly into the body. If you are deficient in this vitamin it may also be causing unnecessary fatigue. It will also aid in cell growth and tissue formation.

The last vitamin we are going to look at is vitamin E. If you are deficient in this vitamin it can lead to cataracts, age spots and decreased mental capacity. A word of warning is appropriate here. Overdoses of vitamin E can lead to serious negative medical conditions and in rare cases even death.

Now that you are aware of the most effective vitamins for women over the age of 50 you can concentrate on having adequate levels either through diet or supplementation. It is important to remember that every women has a different medical history. For this reason it is advised that you speak to your primary care physician prior to starting any supplementation program.

Author Bio: If you are a women serious about maintaining excellent health visit affordable supplements immediately.

Category: Wellness, Fitness and Diet
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