Remember this fact: Belly fat is natural. Its main purpose is actually to protect the vital internal organs in the body.
To lose belly fat is to defy nature. This is why it is so difficult to achieve. But you can do it if you stay focused and work hard.

We have adipose tissue all over the body. This tissue is made of adipocytes (fat cells) whose sole job is to store energy in the form of fat. Body fat distribution differs from person to person. There are generally two types of fat storage: visceral (surrounding organs), or subcutaneous (beneath the skin – about 80% of all body fat ).
subcutaneous fat is the belly fat that lays directly under the skin. Visceral fat is the fat that surrounds the internal organs; This type of fat creates a near solid lump where your internal organs are and is therefore firm to the touch. Visceral fat is also extremely unhealthy, it literally strangles your organs, depriving them of the freedom they deserve to move and breathe. It basically leads to disease, including heart disease etc.

In short, if you really want to look good naked, dieting alone isn\’t enough – you\’ll have to exercise too!
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Causes of Belly Fat

The following are the major causes of belly fat:

Stress
This is a big one. And of course, stress doesn’t just make your stomach bigger, it can make everything bigger if you’re not careful. When you are under stress, your body releases the hormone cortisol. In turn, this hormone causes your liver to make excess sugar that your body doesn’t really need. As a result, you begin to feel hungrier and begin to eat more. And guess what…a lot of those calories go straight to your stomach!

Slow Metabolism
As we get older, our metabolism tends to slow down. That means you don’t burn calories as fast or as easily as you did when you were younger. A slower metabolism can also result in extra storage of fat…particularly around the middle.

Eating Late at Night
If you want to control your weight especially your belly fat, you should never eat within three hours of your bedtime. You want your food to have a chance to fully digest before you retire for the evening.
Going to bed with a full stomach puts you at greater risk for fat storage around the middle area.
If you are going to munch late at night, eat something healthy like a banana or a small handful of almonds.

Losing belly fat fast.
The reason for putting on fat around the internal organs is mostly due to diet, and not so much due to lack of exercise. This is why you need to do a diet plan as well as exercise Although routine exercise keeps you fit, exercise alone will not help you lose that fat as fast as you want. Athletes and sportspersons have to follow strict diets to maintain their optimum weight. Being slim gives them a competitive advantage, and is not always a by product of working out. Although obviously exercise does help to increase a calorie deficit, diet is most important.

Rules for fast weight Loss

1. For fastest results, stop drinking beer and alcohol completely. Otherwise, cut back to just a few pints each week
2. Cut back on calories generally. Eat less, eat smaller portions than you ordinarily eat.
3. Cut out bread and pasta. Replace with healthy vegetables, fruits and salads
4. Stop drinking fruit juice (it contains fructose, a form of sugar high in calories)
5. Eat more proteins and healthy fats, and less carbohydrates
6. Eggs are your friends at breakfast, chicken for lunch, fish for dinner
7. Chose low GI foods (GI essentially being a measure of sugar content in food, including healthy vegetables)
8. Eat soup every day for one meal
9. Eat a salad every day as part of a highly nutritious meal – hold the salad dressing, drizzle with olive oil and balsamic vinegar
10. Replace all daytime drinks except black coffee with water.

Author Bio: Bola kolade is a prolific writer that loves to write on diet, dating etc. for more information, visit http://www.practicallivingtoday.com

Category: Wellness, Fitness and Diet
Keywords: lose fat fast, fat loss, fat loss diet, lose weight, fat fast, strength training, lose fat