Body weight workouts will help you get into shape and stay fit, and it will also cost you very little because you don’t need any special gear to do them. This makes body weight workouts great for your exercise routines even if you are away from home.

Warm Up To Get Things Rolling

Begin your body weight workouts by warming up. Do some marching in place or stepping up and down, just a couple minutes of this to get the blood warm and get your body ready to exercise. Top it off with some stretching exercises right before you get ready for the main exercises.

Exercises For Body Weight Workouts

1. Push ups are a good type of body weight workouts. You can do push ups on your toes or on your knee, as both help you work your muscles. Start out with four or five and hold the fifth for a few counts when you get about halfway up from the down position. Do this series five more times.

2. Pull-ups can be down using a playground or maybe a low tree branch. So, find yourself such a place and do a few of those to build up your upper body.

3. One leg squat exercises require that you stand on one leg and squat down and reach out with one arm to touch something like a book in front of you, then slowly get up, do this several times.

4. Chair dips exercises require that you get two chairs and place them facing each other and about three feet away from each other. Sit on one and put your hands palm down and hold onto the chair’s edge. Put your heels on the chair’s edge of the other one and hoist yourself up with your triceps muscles. Then, slide forward so your butt goes past the chair’s edge and then lower your body down with your elbows placed at 90 degrees. This type of body weight workouts require some practice, but are great exercise for the triceps.

5. Wall Sit. This sort of body weight workout exercise has you sitting with your back up against the wall with your feet two feet from it and you place your knees at a 90 degree angle. Hold this for as long as possible.

6. Crunches are some other great body weight workouts. Lie on the floor and put your knees bent and your feet flat. Cross your hands over your chest and lift yourself up until your elbows touch your knees. Repeat this for several repetitions.

7. Supermans are an exercise where you lie on the floor on your tummy and put your arms and legs stretched out in front and back of you. Then, raise up your arms and legs for a few inches, hold that position for a few seconds and then lower them. Do this for several repetitions to build up your body strength.

These are just a few of the body weight workouts that you can put into your exercise routine. There are several others, including planks, squats, jumping jacks, lunges, and shadow boxing. All of these will help you get into shape.

Author Bio: Hello! My name is Thomas Constantine, soon to be 24 years old and I am working on this website: http://www.diet-and-workout.com/index.html it talk about body weight workouts. I hope you will check it out.

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