Do you know that stress can kill? In fact, it’s one of the leading reasons why you get sick. When you’re under too much stress, your immune system stops to function fully well. Thus, it’s easier for viruses and bacteria to attack your body. Stress can also lead to emotional and mental instability. Hence, you can feel depressed or anxious even on very small things. You are constantly agitated or “on the edge.”

The good news is there are different ways on how to de-stress yourself, and it doesn’t have to cost you a lot of money. You can also do them for a few hours every day you can always find a good time to relax daily.

Massage yourself.

A common sign that you’re in severe stress is you can feel the tension all over your body. Your shoulders tighten, your back starts to hurt, your head seems to be in so much pain. If you cannot get out of the office to rest, you can just massage yourself. You can place your fingers over your head and move in slow circular motion. You can bring your elbows forward and backward. Do a little stretch. You can do these for as short as 30 seconds.

Meditate.

Meditation, contrary to popular belief, doesn’t have to be very long. You can even meditate for as short as 15 minutes as long as you can immediately get the full benefits of it. When you meditate, you can just close your eyes and feel your breath go in and out of your body. You can also recite certain mantras or subliminal messages.

This is the best time to use subliminal messages since they can easily get into your subconscious. Your mind is at a very relaxed state. The subliminal messages can feet great vibes into your body, so you will feel relieved, refreshed, and rejuvenated after the meditation. The subliminal messages can carry words about love, passion, and optimism.

Talk things over.

What happens when you keep a lot of things all by yourself? As they say, you’re just ready to explode. A lot of people think that talking their issues to someone will not do them good, but the truth is it does. You can just imagine yourself getting rid of the toxins out of your life just by discussing it. You can top the ranting and the whining with a glass of red wine, which can calm the nerves. Who knows, you may also get excellent pieces of advice from your loved ones.

Take a walk.

A simple walk can already be a good stress reliever. Walking brings your mind to other things, such as new sceneries and interesting people. You can also exercise your body, so you can boost your immune system.

Sleep well and early.

Many people take sleep for granted without knowing it’s one of the best forms of relaxation. When you’re asleep, you allow your body to refresh itself. New cells are produced during this time. You also give yourself the full rest you deserve.

Author Bio: Nelson Berry is The Pioneer of Subliminal Messages Online. Click
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Category: Self Help
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