You are sitting in front of the computer monitor all they and sometimes searching the Internet to find out about how to get a six pack. How can you get a six pack if you don’t ever get up from your chair and do something about it? Okay, we understand, you are working to make a living but you are not helpless. There are things you can do to improve your health even if you are sitting there all day long.

The most important thing you must consider is your posture while sitting. If you are not sitting properly you invite problems like back pains to your body. To be able to sit properly you need a proper chair to sit on. The height of the chair must be in compliance with the table and of course you. To have a step stool is a good idea because if you use one you can put your feet straight and your knees would be slightly higher than your hips helping the blood circulation.

You must stretch your body at least every half hour. This will help you get rid of the stiffness after work. Your neck, shoulders, arms, legs and abdominal muscles should be stretched. While sitting your circulation system gets lazy. To prevent this you must take a short walk every hour. You can go take a coffee or a glass of water. If you can you may even go outside to take some fresh air. While going out don’t forget use the stairs. That is of course if you are not working at the top floor of a skyscraper.

You must also rest your eyes because concentrating on the monitor for hours decreases the production of tears. This causes the eyes to be irritable and also headaches. Intentionally taking your eyes from the monitor to look at somewhere else every half hour or so, helps tear production. Alternatively you can close your eyes for 10-15 seconds every half hour. However when you close your eyes be careful not to sleep.

If you are working with the mouse intensely you must do some wrist exercises to prevent Carpal Tunnel Syndrome. Rolling your wrists clockwise and counterclockwise once in a while help in the prevention of this disorder. Also don’t forget about your ankles. You can also roll them while you are dealing with your wrists to avoid numbness.

Contracting your abdominal muscles would also help you to stay fit while sitting at your desk. If you don’t have a room of your own you must be ready for people having fun with your sitting exercises. However what they don’t know is that you will be laughing when they start to look for a doctor for their problems.

These were maybe not the answers to the question of how to get a six pack. However if you already have six pack abs, these exercises will help you keep them while staying healthy. To get a six pack, you must do special exercises at home and be careful about your diet.

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Category: Wellness, Fitness and Diet
Keywords: how to get a six pack